Pesto: the traditionally mystical Italian sauce - Eat and Walk Italy (2024)

Pesto is one of the sauces of the Italian culinary tradition typical of the Liguria region, a jagged arch on the sea, cradle of aromatic herbs. The original pesto is a cold sauce made from basil and cheese, enriched with pine nuts, garlic and extra virgin olive oil.

As every recipe has undergone many transformations, in fact, there are many variations of pesto: dried tomatoes, basil and almonds; pistachios; citrus fruits; radicchio and walnuts; zucchini and pine nuts; and so on … After all, the pesto name comes from the action of “crushing” the ingredients by hand just like an ancient apothecary.

A recipe with mystical harmony based on the accordance and contrast of the ingredients. Although the recipe of coded pesto as we know it dates back to the mid-nineteenth century, its origins are much older. Let’s see them together.

Pesto: a bit of history

Pesto comes from the use of aromatic herbs, a tradition that originated in the Middle Ages. The rich share their banquets with refined spices, while the poor used them to flavor not tasty soups. One of the herbs used was basil, in the dialect baxaicò or baxeicò (from the Latin basilicum), a plant of Arab origin with a curious botanical name Ocimum basilicum (royal herb).

There is alegendthat tells of a convent on the heights of Pra, near Genoa, dedicated to San Basilio in which lived a friar who gathered medicinal herbs. One day he picked up the basilicum, to which he had given this name in honor of the saint of his convent, and grind it together with other ingredients. Thus the first pesto of history was obtained which was gradually perfected.

It could also be said that pesto is the evolution of an older recipe, the so-called aggiadda (agliata), a 13th century garlic-based mortar sauce that was used for storing cooked foods.

The original recipe for pesto dates back to the second half of the 19th century. To quote it was a well-known gastronome of the time Giovanni Battista Ratto in his work The Genoese cuisine.

That recipe, consisting of a mix of garlic, basil, Dutch cheese and grated Parmesan, could be the dressing for lasagne and gnocchi (called trofie).

During the nineteenth century Pesto pasta did not undergo particular variations and was already considered a popular food at that time. The amount of garlic varied at most. It was practically considered a medicine, especially for sailors during long periods aboard ships.These trips have made it possible to make this dish known in many countries, after all from Genoa harbor ships left for La Boca in Buenos Aires or for the seaside cities of the United States.

Pesto is not used just as a pasta sauce but also as a dressing for bruschetta with fresh tomato.

Pesto: the recipe

Ingredients

Basil leaves 25 g

Extra virgin olive Oil 50 ml

Parmigiano cheese for grating 35 g

Pecorino cheese for grating 15 g

Pine nuts 8 g

½ Garlic clove

Salt 1 pinch

Preparing time 20 min

Serves 2

Directions

First of all, to prepare the pesto alla genovese important is that the basil leaves are not washed, but clean with a soft cloth. Start preparing the pesto by placing the peeled garlic in a mortar with a few grains of salt. Begin to pound and, when the garlic is reduced to a cream, add the basil leaves together with a pinch of salt, which will serve to crush the fibres and maintain a beautiful bright green colour.

Crush the basil against the walls of mortar, turning the pestle from left to right and rotating the mortar in the opposite direction (from right to left). Keep it up until the basil leaves will not come out a green shiny liquid; at this point add the pine nuts and start to pound for reducing cream.

Add slowly the cheeses, stirring continuously, to make it even more creamy, and at the end add the extra virgin olive oil, stirring constantly with the pestle. Mix well the ingredients until you get a smooth sauce. Your authentic pesto alla genovese is ready to be used!

To prepare pesto pastaput the water in a saucepan to boil. Once it reaches boiling, pour thefresh fettuccine. While thepastais cooking in 2 or 3 minutes, drain it and add your fresh pesto sauce. Finally, put it back in the pot so that the sauce blends.

Enjoy your pesto pasta!

Pesto: the traditionally mystical Italian sauce - Eat and Walk Italy (2024)

FAQs

Pesto: the traditionally mystical Italian sauce - Eat and Walk Italy? ›

Pesto is one of the sauces of the Italian culinary tradition typical of the Liguria region, a jagged arch on the sea, cradle of aromatic herbs. The original pesto is a cold sauce made from basil and cheese, enriched with pine nuts, garlic and extra virgin olive oil.

How is pesto traditionally eaten? ›

Pesto is commonly used on pasta, traditionally with mandilli de sæa ('silk handkerchiefs' in the Genoese dialect), trofie or trenette. Potatoes and string beans are also traditionally added to the dish, boiled in the same pot in which the pasta has been cooked.

Where in Italy was pesto invented? ›

PESTO ORIGINATED

Pesto is a sauce originating in Genoa, located in Italy's northern region. It originated around the 16th century and traditionally consists of crushed garlic, basil, and pine nuts blended with Parmesan cheese and olive oil.

What is the most popular pesto in Italy? ›

Still, the most famous pesto—and the one we tend to think of when we hear the word—is pesto alla genovese.

Do Italians eat spaghetti with pesto? ›

Many Italians do enjoy eating spaghetti with tomato sauce, but Italian cuisine is quite diverse, and preferences can vary from person to person and region to region. Some Italians may prefer other types of pasta or sauces, such as pesto, Alfredo, or carbonara.

Should pesto be served warm or cold? ›

PESTO SHOULD NEVER BE “COOKED”. If you cook Pesto Sauce, you change the make up of the fresh basil and cause it to turn darker in color. It is best to warm it up and use it at room temperature. If it needs to be thinned out, you can do so by adding a little water, chicken stock, cream or white wine.

What does pesto mean in Italian? ›

Turns out that pesto has nothing to do with basil or the color green. The word pesto comes from the Italian verb “pestare” which means “to pound or crush”, usually with a mortar or pestle (note: “pestle” is also derived from pestare). And really anything can be crushed – herbs, cheeses, nuts.

Is pesto healthy? ›

Pesto Adds a Ton of Nutrients and Flavor to Food

Pesto is a delicious sauce often made from basil, olive oil, garlic, parmesan cheese and pine nuts. All of these ingredients have health benefits and the reason this topping is considered healthy is that the fat source is unsaturated.

Why is pesto important? ›

Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in healthy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest (read: satisfying) and allows your body to absorb fat-soluble vitamins, A, D, E and K.

Why is pesto so expensive? ›

Its scarcity, plus the fact that the plants are picked roots, soil, and all to ensure that only juvenile leaves make it into pesto, makes it extraordinarily expensive and something that only premium, artisan pesto makers can justify using.

What is the name of the Italian pizza with pesto? ›

Pizza pesto Genovese is a variety of Italian pizza that is traditionally topped with pieces of mozzarella and the famous pesto sauce.

What is the spaghetti rule in Italy? ›

spaghetti should be cut only to children; the etiquette wants them to be avoided at dinners. Serving them would mean putting guests in difficulty; Finally, spaghetti should be served on a deep plate as these dishes help to form perfect portions.

Do Italians eat pasta every day? ›

Italians eat the most pasta worldwide – about 60 pounds of pasta per person per year. Most Italians eat pasta every day but they keep their portions in check. A portion in Italy is about a cup and the meal includes a small portion of meat and a large portion of vegetables and salad.

What is the best way to use pesto? ›

Use it as a spread for sandwiches, paninis and crostini toast appetizers. Drizzle on caprese salads of fresh basil, cherry tomatoes and fresh mozzarella. Bake up a pesto pizza or a colorful Italian-inspired flatbread. Finish grilled meats and seafood, roasted vegetables and breakfast eggs.

Can you eat pesto straight from the jar? ›

Yes, pesto can be used straight from the jar and doesn't require cooking or heating. In fact, we actively discourage applying too much heat to pesto, as this will destroy many of the fresh flavours that producers work so hard to retain.

Can you eat pesto by itself? ›

Although you can eat pesto on its own, most people prefer to add it to other foods. Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits.

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