Carbs in Pasta With Pesto Sauce, Noodles (2024)

FAQs

Carbs in Pasta With Pesto Sauce, Noodles? ›

Pasta With Pesto Sauce, Noodles (1 cup) contains 27.8g total carbs, 25.8g net carbs, 25.3g fat, 11.1g protein, and 377 calories.

Carbs. A spoonful of pesto contains just under 1 gram of carbohydrates. Pesto is not a significant source of complex carbohydrates, dietary fiber, or sugar. However, it is often paired with foods rich in carbs, such as pasta, pizza, and sandwiches.

There are 384 calories in 1 cup of Pasta with Pesto Sauce. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.

The Bottom Line. Pesto is higher in calories than some sauces but it's also made with super-healthy ingredients, like basil, olive oil and nuts. I find it's a great way to add more flavor to pasta dishes and even vegetables and proteins.

Pasta is high in carbs, with a one-cup serving of cooked spaghetti containing between 37–43 grams, depending on whether it is refined or whole-grain (6, 7). Carbs are broken down quickly into glucose in the bloodstream, which results in a sharp rise in blood sugar.

Pasta With Pesto Sauce, Noodles (1 cup) contains 27.8g total carbs, 25.8g net carbs, 25.3g fat, 11.1g protein, and 377 calories.

pesto and alfredo sauce are less nutrient dense than tomato sauce. however, it's your food, and it's just sauce, so I would do what you feel like and not worry too much about it. eating a balanced diet it general is more important than worrying about the “health" value of specific foods.

Two ounces of any dry long pasta, such as spaghetti, linguine, fettuccine, angel hair, or bucatini, is equal to 1 cup of cooked pasta.

For the pasta sauce, we're allowing just over 100g per person. So, as you can see, even though both sauces contain olive oil, garlic, and basil, the pesto contains over six times more calories than the traditional pasta sauce.

Is pesto ok for diabetics? ›

In moderate quantities, there is nothing in most pesto sauces that should cause any major concern for diabetics. We do, however, advise anyone living with diabetes to always read the label and keep an eye on the levels of salt, carbohydrates, and sugar, as they can vary widely between similar looking products.

It has a pretty high sodium content unless you make it from scratch, but both versions have an added protein boost. Alfredo sauce is based on cream and cheese as its two primary ingredients. Neither sauce is going to win a health competition, but pesto is the superior option for that reason.

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

As far as how many carbohydrates to eat, Pratt says 100 to 150 grams of carbohydrates is safe for most people who are trying to lose weight. It may be better for some people to eat carbs consistently throughout the day. “You can also break it up evenly with 40 to 50 grams of carbs per meal,” she says.

Whole wheat pasta is an excellent choice for diabetics as it contains whole grains. In addition to whole wheat pasta having a lower glycemic index than traditional pasta, whole wheat pasta also contains more fiber which can help to keep blood sugar levels in check.

Pasta has the most “carbs per 100 gram cooked serving” at 33 grams, with white rice following as a close second at 28 grams. Couscous is third at 23 grams, and quinoa has the fewest carbs at 21 grams. Couscous and quinoa have a similar carbohydrate profile, while rice and pasta have more carbs.

Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.

Is Pesto Keto? A standard 50g serving of classic basil pesto contains 1.85g of carbohydrates, making it keto-friendly. However, we've found some shop-bought pestos that contain over 6.5g of carbohydrates per serving, so always read the label.