Pasta is among the most popular dishes in the country right now, especially among youngsters and college-going students. Served in a creamy cheesy sauce, with roasted vegetables and meat that's optional, this dish is calorically packed to the point where it is easy to overeat and go overboard with. In today's know-your-calories, we'll break down the macronutrients and ingredients like we always do, to help you make an informed choice.
Ingredients:
The primary ingredient here is pasta that is boiled and served along with a creamy sauce. While the pasta in itself ain't bad, it is the sauce that packs in the most calories. The creamy sauce is made using butter, refined flour, cream, cheese and spices, and a few roasted vegetables, this dish packs in tons of unhealthy calories.
Carbohydrates:
Each serving of pasta contains 58 grams or 232 KCAL per serving. Of this, the carbohydrates come from the pasta and the refined flour used to thicken the sauce. While carbohydrates per se aren't bad for you, it's the number of carbohydrates that you consume per serving that can impact your health. Of the 58 grams of carbohydrates, a significant number of them come from the refined flour that as we've previously discussed, has a glycemic index higher than that of sugar.
Fats:
Fats, as you know, are extremely calorically denseand this dish is packed with it. A single serving of white creamy pasta comes comes with 28grams or 198 KCAL, most of it coming from butter, cheese, and cream, some restaurants are known to cut corners by adding refined vegetable oil, palm oil, or even margarine to keep the costs low.
Protein:
Typical with any unhealthy food, the most important macro nutrient protein is found in the lowest quantity at just 16 grams or 64 KCAL. While some of it comes from the pasta itself, which is an incomplete source of protein, you can add a bit more protein to it by opting for a chicken variant, although that won't make the dish particularly healthy.
With a lot of food options available, cheesy creamy pasta should be among the last on your list. So there you have it, another dish covered by us at HYP Protein. Keep an eye out for our next blog.
FAQs
Nutritional Information
| Typical Values | (as consumed) Per 100g | (as consumed) Per sachet (268g) |
|---|
| Energy | 440kJ/104kcal | 1180kJ/279kcal |
| Fat | 1.9g | 5.1g |
| Of which Saturates | 1.0g | 2.7g |
| Carbohydrate | 18.6g | 49.8g |
7 more rowsMacaroni and cheese is typically high in calories, containing 300–500 calories per serving. It's also high in sodium with 600–1,200 mg per serving.
How many calories in a plate of creamy pasta? ›
Pasta with cream sauce, ready-to-heat contains 415 calories per 250 g serving. This serving contains 24 g of fat, 10 g of protein and 41 g of carbohydrate. The latter is 1.8 g sugar and 2.3 g of dietary fiber, the rest is complex carbohydrate.
How many calories in a portion of cheesy pasta bake? ›
Calories in Cheesy Pasta Bake
| Calories | 384.8 |
|---|
| Cholesterol | 63.3 mg |
| Sodium | 963.4 mg |
| Potassium | 47.6 mg |
| Total Carbohydrate | 33.9 g |
8 more rowsBrands vary, but cream-based pasta sauces typically have almost twice the calories and over four times the fat of tomato pasta sauces. However, tomato sauces tend to have more sugar – almost twice as much. Both types of sauces can be high in salt, so check the label and try to find a lower-salt brand.
How many calories are in a cup of creamy pasta? ›
Other sizes: 1 cup - 661kcal, 100 g - 275kcal, more...
Can we eat cheese pasta during weight loss? ›
Yes, you can eat pasta and still stick to your weight loss goals and lose fat. The main consideration to keep in mind when making food choices while trying to lose weight is to remain in a calorie deficit. Very simply, if your body uses more calories than you consume, then you will lose weight.
Is creamy pasta unhealthy? ›
What makes a pasta dish healthy is usually down to what you have with it. Red, tomato-based sauces rather than creamy sauces are usually a healthier ready-made choice. They are likely to be lower in saturated fat and the tomatoes will also count towards your 5-a-day.
Is cheese pasta junk food? ›
Pasta is a dietary staple around the world and it does contain some important nutrients. However, pasta is high in carbs. High-carb diets may raise blood sugar levels and have been associated with some negative effects on health.
How many calories are in white creamy pasta? ›
A single serving of white creamy pasta comes comes with 28 grams or 198 KCAL, most of it coming from butter, cheese, and cream, some restaurants are known to cut corners by adding refined vegetable oil, palm oil, or even margarine to keep the costs low.
A classic serving of fettuccine alfredo has more than 1200 calories.
How many calories is a plate full of pasta? ›
And if a cup of spaghetti weighs around 140 grams then you can properly fit 3.5 cups of pasta, weighing 490 grams inside of the bowl. Now a cup of spaghetti for instance can have roughly 221 calories, so that comes out at 773.5 calories. So if that was all correct for you then 773.5 calories should be a good estimate.
How many calories are in creamy cheese Pasta? ›
There are 279 calories in 1 sachet (249 g) of Mug Shot Creamy Cheese Pasta.
How many calories in a large bowl of cheesy pasta? ›
1 bowl of big cheesy pasta (Zatarain's) contains 330 Calories. The macronutrient breakdown is 45% carbs, 42% fat, and 14% protein. This is a good source of protein (20% of your Daily Value) and calcium (20% of your Daily Value).
How many calories are in 2 cups of pasta with cheese? ›
There are 987 calories in 2 cups of Macaroni or Noodles with Cheese. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
How many calories are in a cup of cheesy pasta? ›
Nutrition summary:
There are 493 calories in 1 cup of Macaroni or Noodles with Cheese. Calorie breakdown: 42% fat, 42% carbs, 16% protein.
How many calories are in cheesy Alfredo pasta? ›
BUILD YOUR OWN PASTA - Regular - Fazoli's
| Nutrition Facts |
|---|
| For a Serving Size of 1 Serving (100g) |
| How many calories are in Cheesy Alfredo? Amount of calories in Cheesy Alfredo: Calories 220 | Calories from Fat 135 (61.4%) |
| % Daily Value * |
| How much fat is in Cheesy Alfredo? Amount of fat in Cheesy Alfredo: Total Fat 15g | - |
16 more rowsOther common serving sizes
| Serving Size | Calories |
|---|
| 1 piece | 11 |
| 1 oz | 67 |
| 100 g | 236 |
| 1 cup | 354 |
Aug 21, 2007
