Irish Beef Stew - with Keto Options - Instant Pot Recipe - Life Made Sweeter (2024)

FAQs

How to add sweetness to beef stew? ›

If it tastes off-balance, add some finishing flavors to bring it to the next level. Try adding soy sauce or Worcestershire for extra savory (or umami) flavor, a touch of honey or brown sugar for sweetness, lemon zest or vinegar for brightness or chili powder or smoked paprika for spice and depth.

The main difference between an Irish stew and classic beef stew comes down to the protein. Traditional Irish stew is usually made with lamb, while beef stew is always made with beef. Our version includes beef chuck, which is less traditional, but easy to make and equally delicious.

Additionally stew meat tends to have more tough gristle, which will never get tender. Using a large piece of boneless chuck allows you to easily trim off all the unwanted parts first, then cut the beef into uniform 1 1/2-inch pieces that will cook more evenly in the pressure cooker.

Final Step: After cooking, add a cornstarch slurry to the stew (2-3 tbsp cornstarch + 1-2 tbsp water). Transfer to a baking dish and broil for 5-10 minutes to get everything browned and thickened, or let it rest in the pot until thickened.

Sweet flavor in meat is derived from sugars, amino acids and organic acids (Table 1). Sour flavors arise from amino acids coupled with organic acids. Inorganic salts and sodium salts of glutamate and aspartate generate saltiness.

Add spices such as turmeric, coriander and cumin at the early stage of cooking, when you are frying onions and garlic, to enhance the taste of the beef stew. Fresh herbs like coriander and bay leaves also contribute a distinct flavour without making the dish too spicy for the younger members of the family.

Stouts, like Guinness, are known for their bitterness. If the stew is cooked too quickly or if it doesn't include ingredients to balance the bitterness, this flavor can be very pronounced. This recipe includes a couple of simple steps to tame that bitter flavor and ensure it doesn't overwhelm the stew.

In addition to chuck beef and Guinness Beer, here are the other ingredients in Irish Stew. Flour and tomato paste – to thicken sauce and the tomato paste also adds some flavour; Guinness Beer and broth/liquid stock – the braising liquids.

The famous Irish stew made with lamb, carrots, potatoes and onion was frequently featured on menus for third-class passengers on the Titanic. The stew would be consumed as part of the passengers' high tea, which was their second and final meal of the day.

Unfortunately, once you overcook a piece of meat in the pressure cooker, there's no going back. You'll be left with a pile of dry, crunchy, tasteless fibers and no amount of additional pressure cooking is going to put that moisture back into the meat.

How do you keep meat moist in a pressure cooker? ›

Brown the meat: Brown the meat in a pan before cooking it in the pressure cooker to add flavor and help to tenderize the meat. Use a liquid: Cook the meat in a liquid, such as broth or wine, to help keep it moist and tender.

You can still pressure cook leaner pieces – like eye of round and top sirloin – but these work best if they've been stuffed, shredded or rolled (with other ingredients). Best cuts of beef to use: Chuck steak, Round Roast, Shoulder, Pot roast, Ribs, Brisket, Oxtail.

What does tomato paste do for beef stew? It definitely gives another layer of flavor and can thicken up your gravy. But it can also be very acidic so you might want to simmer finally chopped carrots in your sauce to give it some sweetness. And for me, there is nothing like fresh basil, parsley, and oregano.

What about the meat/stew button? The meat stew setting is a one-click approach to cooking larger pieces of meat (like those in this recipe) in the Instant Pot. The meat stew setting on the Instant Pot is 35 minutes long, so it should work, but I haven't experimented with the setting myself.

The flour helps to thicken a stew as it cooks. Whisk a teaspoon of flour in a little cold water to make a slurry, then stir into the stew as it's cooking. Don't add dry flour directly to the stew as it may clump. After adding the slurry, bring the stew to boil.

Fats and sweetness can help smooth the bitter corners of a dish, just like they make coffee taste less bitter. So add a spoonful of sugar, cream or butter to tame that bitterness.

Stews are well-known for their salty and savory flavors. Adding a little sugar can help balance out those flavors, but it is easy to add too much.

White sugar for marinades and dressings. It disappears quickly into the dish you're preparing, and adds sweetness without overpowering or affecting the color. Honey for subtle sweetness. A little goes a long way.

To add sweetness without sugar, try coconut, vanilla, or date, suggests Clean Eating Magazine, but for many soup recipes, sugar can help turn up the flavor volume of the original recipe.