If you are looking for some seafood recipes for lent or just to get more seafood in your diet, here are 9 low carb seafood recipes you will love!
You might also like this low carb bbq salmon recipe!
Every year during the lenten season, I bring out my favorite seafood recipes to eat on Fridays. Sometimes we just head to the nearest church for their famous fish fry dinners if I’m not in the mood to cook. But today I’ve collected 9 of my favorite low carb seafood dinners for me to make on Fridays and I thought you might like them too!
If you want to learn why people eat fish for lent, check out this post.
What Is The Best Low Carb Seafood?
Most seafood has zero carbs and is low in calories while high in protein. However some shell fish does have carbs so you have to pay attention. Here are the carbs in popular seafood choices for 3 oz.
- blue crab 0g
- clams (12) 4g
- cod 0g
- flounder 0g
- haddock 0g
- lobster 1g
- halibut 0g
- oysters (12) 7g
- salmon 0g
- scallops (6 large) 2g
- shrimp 0g
- tuna 0g
Now Let’s Get To Our 9 Low Carb Seafood Recipes!
1) Low Carb Pumpkin Risotto with Shrimp
This low carb pumpkin risotto with shrimp and cauliflower is a breeze to make in less than 20 minutes! As a low carb dinner or lunch it is rich, creamy and full of flavor. One serving is only 4.8g net carbs!
2) Coconut Basil Shrimp Spaghetti Squash
If you are a looking for a wonderful Thai flavored noodle dish, look no further. This coconut basil shrimp spaghetti squash recipe is full of flavor, low carb, gluten free and only takes about 20 minutes to make! Only 4.3g net carbs.
3) Paleo Coconut Shrimp
This Paleo coconut shrimp & pineapple mango salsa can be ready in less than 30 minutes. The bright, light fruit salsa, tastes delicious with the crunchy coconut shrimp!Only 3.7g net carbs for 10 shrimp!
4) Pepper Tuna Steaks with Lemon Dijon Sauce
Thispepper tuna steak recipeis simplebut elegant. Meaty and tender these tuna steaks taste even better with a lemony dijon cream sauce for only 2.9g net carbs.
5) Easy Peasy Mediterranean Fish
This easy low carbMediterranean fish dinner takes less than 20 minutes to make. So if you are looking for easy fish dinner ideas, try this easy, healthy and tasty fish dinner tonight! Only 5.9g net carbs per serving.
6) Creamy Sun Dried Tomato Cod
For an easy fish dinner, try this low carb, creamy sun dried tomato cod recipe. You can have dinner on the table in less than 30 minutes and it’s rich, creamy and delicious! Only 1.6g. net carbs per serving.
7)Easy Asiago Tilapia
This easy low carb asiago tilapia dish is not only delicious but it only takes 25 minutes to make. The perfect weekday dinner and only 1.7g net carbs per serving!
8) 4 Ingredient Chili Soy Salmon
Need a quick and easy dinner? This chili soy salmon is awesome and only takes 4 ingredients and 15 minutes to make. I like it because it’s low carb (4.3g net carbs) and my family loves the spicy, sweet flavors.
9) Lemon Jalapeno Salmon Cakes
These lemon jalapeño salmon cakes are a quick and easy, low carb dinner that you can make in 15 minutes. The fresh lemon and jalapeño add bright flavor to canned salmon. Only 1.4g net carbs per cake.
BONUS (NON) Low Carb Seafood Recipe
If you don’t carb about being low carb or keto, check out these beer battered fish nuggets. They were great! However not low carb so I didn’t include it in the round up.
I hope you enjoy these low carb seafood dinners. Most of them are very easy and take few ingredients so they would be good to make day of the week.
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Nutritional information for the recipe is provided as a courtesy and is approximate only. You should always do your own calculations if you are concerned about the accuracy of this or any recipe. I use the Lose It app for all of my nutritional information because I have for years.
Comments
This a great list. So helpful for lent. Thanks
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FAQs
Look no further than this list of keto-friendly seafood with little-to-no-carbs:
- Salmon. Salmon is one of the keto-friendliest seafood out there, especially the wild-caught ones. ...
- Mackerel. Mackerel is also one of the fattier types of fish, which is great for keto diet. ...
- Prawns. ...
- Mussels. ...
- Lobsters.
Side Dishes for Low-Carb and Keto Fish Recipes:
All these recipes are fish dinners, so I want to give you some side dish ideas and I'd love Easy Cheesy Baked Keto Cauliflower, Low-Carb Spicy Cilantro Peanut Slaw, or Lemony Green Beans as a side dish for any of these meals!
What seafood is allowed on keto diet? ›
Seafood is high in healthy fats
This makes seafood an excellent choice for keto diets. Across the board, it contains extremely low (or zero) carbs, making it naturally keto-friendly. Some types of seafood, like shrimp and crab, are nearly fat-free.
What is a low-carb fish? ›
Cod – Cod makes the cut on our keto list because it's low in carbohydrates – just 2% of your recommended daily value. Mackerel – Its oily, dark flesh makes it a keto diet necessity because of its high fat content. Tuna – Think beyond the can and try wild fresh tuna in your favorite keto fish recipes.
What happens if you eat no carbs for a month? ›
Severe carb limits can cause your body to break down fat into ketones for energy. This is called ketosis. Ketosis can cause side effects such as bad breath, headache, fatigue and weakness.
How much weight can you lose in 2 weeks without carbs? ›
The amount of weight you can lose on a low-carb diet in 2 weeks can vary widely depending on factors such as your starting weight, adherence to the diet, and individual metabolism. Some individuals have reported losing up to 10 pounds or more in two weeks, while others may experience less dramatic results.
Is peanut butter OK on keto? ›
Peanut butter can definitely be part of a keto diet, but it's best to stick to plain options that are free of extra flavors and sweeteners. Almond butter is a good choice, too, and it's slightly lower in carbs. Additionally, you should be mindful of your portion size if you're trying to lose weight.
How many carbs a day on keto? ›
The ketogenic diet typically reduces total carbohydrate intake to less than 50 grams a day—less than the amount found in a medium plain bagel—and can be as low as 20 grams a day. Generally, popular ketogenic resources suggest an average of 70-80% fat from total daily calories, 5-10% carbohydrate, and 10-20% protein.
Can you eat popcorn on keto? ›
Net carbs are calculated by taking the total grams of carbohydrate in a food and subtracting the amount of fiber. In this case, popcorn contains 6 grams of carbs per 1 cup serving and 1.2 grams of fiber, bringing the net carbs per serving to 4.8 grams. Yes friends, popcorn is indeed a keto food.
What foods are off limits in a keto diet? ›
Here Are The Foods You Can't Eat On Keto:
- On a ketogenic diet, you should avoid high-carb foods like grains, sugars, and some fruits. ...
- - Grains: Rice, wheat, oats, barley, rye, quinoa, buckwheat, etc.
- - Starchy Vegetables: Potatoes, peas, sweet potatoes, yams, corn, cassava, artichoke, etc.
You do not have to limit vegetables if you are on the keto diet or are considering it. Plenty of low-carb vegetable options include arugula, asparagus, bell peppers, broccoli, Brussels sprouts, cauliflower, kale, mushrooms, spinach, and tomatoes.
What foods have no carbs? ›
Food and drinks allowed on a no-carb diet include meat, fish, eggs, cheese, butter, oils, water, and plain coffee or tea. If you're less stringent, you can also eat nuts, seeds, non-starchy vegetables, and high fat fruits like avocado and coconut since these foods are low in net carbs.
What meat has the lowest carbs? ›
The best meats for weight loss on keto include beef, pork, chicken, bison, and salmon. All of these meats are free of carbs, rich in protein, and versatile. Choosing leaner cuts may make it easier to burn excess stored body fat while on keto.
Are shrimp low in carbs? ›
So, is shrimp low-carb? Definitely. Shrimp has just 0.2 grams of carbs in a 3-ounce serving; although shrimp come in different sizes, this is roughly 3-5 shrimp. Shrimp has less than a gram of fat per serving that comes from omega-3 fatty acids and polyunsaturated fats that are beneficial to your body.
Is shrimp or crab low carb? ›
Fish and shellfish are very keto-friendly. Salmon and other fish are not only nearly carb-free but also rich in B vitamins, potassium, and selenium. However, the carb count in shellfish varies by type. While shrimp and most crabs contain no carbs, oysters and octopus do.
Is all seafood low carb? ›
Fish and other seafood tend to provide incredibly nutritious and healthy benefits. They're particularly high in B12, iodine, and omega-3 fatty acids — all nutrients many people do not get enough. Like meat, almost all types of fish and seafood contain next to no carbs.
Are scallops low in carbohydrates? ›
Carbs. Scallops are a naturally low carbohydrate food. A 100-gram serving of scallops provides just 137 calories and 6.3 grams of carbohydrates.
