#WordOfTheDay: 'Lugubrious' | Dr. Amina Aliyu Gani posted on the topic | LinkedIn (2024)

One of my key professional objectives is to help women and children around the globe reach their healthiest potential. As a Lifestyle Medicine GP, I believe that small, daily lifestyle changes can have a dramatic impact on health outcomes. What’s one healthy habit you’re incorporating into your routine? Let's discuss and support each other in making these vital changes for a better future! #1Change#PublicHealth #WomanAndChildHealth

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Attending today's CPD training on Menopause was illuminating and brought to mind the significance of lifestyle in managing menopausal symptoms."Lifestyle is the MOST IMPORTANT aspect of menopause care!"(Thank you 🙏 Ms Tahira Naeem for an awesome session!)✨ How Optimizing Your Lifestyle Can Improve Menopausal or Peri-Menopausal Symptoms ✨Menopause and peri-menopause can sometimes feel like an unexpected plot twist in life. Hot flashes, mood swings, and sleep disruptions might make you wonder if your body has turned into a reality TV show! But optimizing your lifestyle can potentially bring more balance to these changes. 🧘♀️💪First and foremost, diet is key. A balanced diet rich in fruits, vegetables, whole grains, lean proteins, and healthy fats may help you feel better. Omega-3 fatty acids found in fish and flaxseed might help reduce hot flashes and night sweats for some, while calcium-rich foods strengthen bones. Diets high in added sugars and processed foods can spike cortisol levels, leading to increased stress and irritability. Think of fueling your body with nutritious foods as a strategy against those pesky symptoms!Next up, exercise. Regular physical activity could make a difference for some. Exercise boosts endorphins (hello, happy hormones!), helps regulate weight, improves sleep, and reduces anxiety. Aim for at least 30 minutes of moderate exercise most days. Yoga and tai chi promote relaxation, flexibility, and muscle strength. Plus, working out can give you that energy boost to keep up with life’s demands, including menopausal symptoms!Finally, self-care practices are vital. Stress management strategies such as mindfulness meditation, deep breathing exercises, and adequate rest may alleviate menopausal symptoms immensely. Ensure you have a cool, dark, and quiet environment to sleep in—it can make a world of difference. Activities you love—whether gardening, reading, or knitting—promote positivity and reduce stress. And connecting with others; sharing experiences with friends or support groups can provide emotional relief and camaraderie.In conclusion, although menopause and peri-menopause can present challenges, optimizing your lifestyle through a healthy diet, regular exercise, and self-care practices can significantly improve your well-being. Find what works best for you and embrace this opportunity to nurture yourself more than ever—you’ve got this! 🌟How will you take the first step toward a better menopausal journey? Share your thoughts & tips in the comments below! 💬👩🦳👟🥗#Menopause#LifestyleMedicine

Empowering women and children to achieve their optimal health starts with small, manageable steps. Simple changes like incorporating a veggie-packed meal or setting aside 30 minutes for a walk can make a big difference 🌟 What’s one small, healthy change you’re making this week? Let’s share and inspire each other on this journey! 🥗👟 #HealthyLiving #LifestyleMedicine

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Gratitude has the incredible power to transform our lives! 🌟 By embracing it, we can learn to appreciate even the smallest joys and foster positivity. Take a moment each day to reflect on what you're thankful for — you might be surprised at how it brightens your mood and shifts your perspective. Let's cultivate a #GratefulHeart and spread those #PositiveVibes!Alhamdulillahi Rabbil Alamin! 🙏💗😊

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Discover the Power of Mindfulness and Heart-Focused BreathingFeeling overwhelmed by the hustle and bustle of daily life? Those endless to-do lists, unpredictable schedules, and sheer chaos can really get to us sometimes. I've got something extraordinary to share with you!Join me at The Prevention Doctor as we launch our special workshop on Mindfulness and Heart-Focused Breathing. This experience is designed to help manage and potentially reduce stress while boosting your focus and tranquility in both prayers and daily routines, Bi’iznillah!Here's what you can expect:First, mindfulness and heart-focused breathing are powerful stress management tools. Life throws unexpected challenges our way, and it’s easy to get caught up in stress and anxiety. Imagine taking a deep breath, refocusing, and centering yourself. Our workshop provides practical strategies and techniques that may help you build resilience against stress triggers, bringing serenity and peace back into your life. Some evidence suggests these practices can reduce cortisol levels (the major stress hormone), effectively recharging your mental and physical well-being.Secondly, increased focus is another remarkable benefit. Whether you're a student buried in books, a professional juggling multiple projects, or managing a household, staying focused can be tough. You’ll discover how these techniques can train your mind to eliminate distractions and enhance concentration. Studies suggest mindfulness can improve cognitive functions, helping you perform tasks efficiently and effectively. Your productivity, Bi’iznillah, may soar!Lastly, let’s talk about the tranquility you might achieve in your spiritual and everyday life. Prayer is a time for reflection, peace, and spiritual connection. However, distractions and stress can hamper this sacred time. Our workshop aims to elevate your prayer experience by incorporating heart-focused breathing, allowing you to deepen your spiritual connection and find calm amid life's storms. These practices extend beyond spirituality into daily interactions, promoting kindness, patience, and empathy—qualities that nurture tranquil relationships and a peaceful community.At The Prevention Doctor, we believe in holistic health and personalized care.Our programs have already helped countless individuals thrive. This workshop is another step in that journey.Mark your calendars, invite your friends, and get ready to embrace a healthier, more focused, and tranquil version of yourself, Bi’iznillah! Here is the link to join:https://lnkd.in/etFFTacb Thank you for being part of our community 🙏 I can’t wait to see you there and embark on this journey together. Stay tuned for more updates and get ready to breathe your way to a potentially better life.Peace, Blessings & Wellness,The Prevention Doctor.#InnerPeace#Mindfulness#StressManagement#LifestyleMedicine

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