Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (2024)

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A super easy bell pepper soup made with only 3 ingredients: red bell peppers, roasted in the oven until they are sweet and tender, crushed tomatoes and vegetable stock. That's it!

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (1)

This soup looks and tastes fancy but frankly, it's ridiculously easy to make and you only need very basic ingredients. You'll be surprised how delicious this soup is when you learn how it's made!

Why do I need to roast the bell peppers?

The focus is really on the bell peppers here. After being roasted for 45 minutes in the oven, the flesh of the bell pepper becomes super sweet and tender. It literally melts in your mouth.

Boiling or cooking the bell peppers like you would with a classic soup would lead to a completely different and underwhelming results. Trust me on this one, roasting is the way to go!

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (2)

How to make roasted bell pepper soup – step by step

Place the bell pepper on a baking sheet lined with foil and roast at 400F/200C for 45 minutes, turning them regularly so the bell peppers roast evenly.

They will shrink a lot and some of the skin will burn – don't worry, it's normal. That's how you get super tender and flavorfulpeppers.

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (3)

Once they're completely cooled, remove the skin. It should come off very easily.

Cut them in half and remove the stems and the seeds. You can run them under water to remove the seeds more easily.

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (4)

Chop them roughly and then add them to a blender with some crushed tomatoes and vegetable stock. Season with salt and pepper. You can also add some extra virgin olive oil for even more flavors.

Blend until super smooth. You can either reheat the soup and serve it warm, or serve it cold.

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (5)

Can I use store-bought roasted peppers to make this bell pepper soup?

Technically you can, yes. But I wouldn't recommend it.

First, because using fresh vegetables always tastes better! And also because a lot of store-bought roasted pepper have added sugar, which really isn't necessary and would probably be too sweet for this soup.

Enjoy!

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (6)

If you tried this bell pepper soup,don’t forget torate the recipe belowand let me know how it went in the comments – I love hearing from you! You can also follow me onInstagram,PinterestandFacebookfor more deliciousness and behind-the-scenes!

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (7)

5 from 6 votes

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Roasted Bell Pepper Soup

A super easy bell pepper soup made with only 3 ingredients: red bell peppers, roasted in the oven until they are tender, crushed tomatoes and vegetable stock. That's it!

Prep Time 10 minutes

Cook Time 45 minutes

Active time 10 minutes

Total Time 55 minutes

Servings 5 cups

Calories 74 kcal

Ingredients

  • 5red bell peppers
  • 1 ½cupscrushed tomatoes
  • 1cupvegetable stockor more to taste
  • Salt and pepper to taste
  • ½tablespoonExtra virgin olive oiloptional

Instructions

  1. Preheat oven to 400F / 200C

  2. Line a baking sheet with foil, arrange bell peppers and roast them for about 45 minutes or until very tender, turning them regularly so they roast evenly. The skin will look burnt – don't worry, it's normal.

  3. Remove from oven and let cool completely.

  4. Remove the skin (it should come off very easily) and cut in half and remove the seeds (you can run them quickly under water to remove the remaining seeds easily)

  5. Cut the bell pepper roughly.

  6. In a blender, add bell peppers, crushed tomatoes, stock, olive oil (optional) and salt to taste. Blend until smooth. Taste and adjust seasoning if needed. Add more stock or water if you want your soup to be thiner thick.

  7. Reheat soup in a saucepan over low heat or in the microwave and enjoy! It's also delicious cold with extra olive oil drizzled on top.

Recipe Notes

  • This soup can be served hot or cold
  • Try sprinklingcrumbled goat cheese or feta on top and drizzling with additional olive oil. It's delicious!

Nutrition Facts

Roasted Bell Pepper Soup

Amount Per Serving (1 cup)

Calories 74Calories from Fat 9

% Daily Value*

Fat 1g2%

Sodium 288mg13%

Potassium 463mg13%

Carbohydrates 13g4%

Fiber 3g13%

Sugar 8g9%

Protein 2g4%

Vitamin A 3980IU80%

Vitamin C 158.6mg192%

Calcium 33mg3%

Iron 1.5mg8%

* Percent Daily Values are based on a 2000 calorie diet.

UPDATE NOTE:This post was originally published onNovember 22, 2012and republished in September 2018 with an updated recipe, new photos and more tips.

More soups recipes:

  • Easy Skinny Turkey Taco Soup
  • Moroccan Spiced Chickpea Soup
  • Skinny Cream of Mushroom Soup
  • Skinny Cream of Zucchini Soup
  • Italian Meatball Tomato Soup
  • Skinny Cauliflower and Blue Cheese Soup

«

Oven Baked Frittata with Goat Cheese, Zucchini and Cherry Tomatoes »

Reader Interactions

Comments

  1. Bryony

    I absolutely LOVE this soup recipe! I made this for my sick roommate today and she enjoyed it so much that she ate two servings. 🙂

    • Marie

      Bryony you just made my day, thank you!! I'm glad you both liked this soup. Hope your roommate feels better now 🙂

  2. oceannesview.blogspot.com

    I don't know whether it's just me or if perhaps everybody else experiencing issues with
    your website. It appears like some of the written text within your
    posts are running off the screen. Can someone else please provide feedback and let me know
    if this is happening to them as well? This
    may be a issue with my web browser because I've had this happen previously. Cheers

    • Marie

      Thanks for your feedback! Everything seems to work just fine for me so I'm not sure what's going on on your side... Sorry I can't help your more!

  3. Danielle

    I love roasted pepper soup - it's just got so much flavour. Loving the colour of yours!

    • Marie

      Thanks girl!

  4. Kelly Anthony

    This recipe has me craving some cooler temperatures and a hot bowl of this delicious soup.

  5. Jaclyn Anne

    I love super easy-to-make recipes like this roasted bell pepper soup recipe - thank you so much for sharing it with us!

  6. Meredith

    This 3-ingredient veggie soup is calling to me! I can't wait to make it for a light dinner... perfect for the rainy weather we are having this week.

  7. Traci

    Yummm! Why have I not made this before?! I love bell peppers and we always have a bunch in the garden every year. Just pinned...thanks for sharing your recipe!

  8. rebecca

    love bell pepper soup! this looks super delicious

  9. megan

    My children don't like vegetables so i tried this soup recipe..! they liked this soup recipe. Thank for sharing....

    • Marie

      Happy to hear Megan! Thanks 🙂

  10. Michelle

    Must they be red? Can I use orange and yellow as well?

    • Marie

      Red bell peppers are usually the sweetest so it's best for this soup but you can use other colors as well. The color might not be as pretty though 🙂

Roasted Bell Pepper Soup Recipe – Not Enough Cinnamon (2024)

FAQs

What to do if your soup is too peppery? ›

By adding sweetness to your dish, you can essentially trick the taste buds into forgetting about the extra pepper. The sweetness comes in many forms, so before you reach for the sugar, think about what would go best with your particular soup. You can add granulated white sugar or honey to your soup.

How do you make pepper soup less bitter? ›

Adjust the flavor with dairy.

Sour cream, yogurt, ghee, butter and milk can all neutralize the pepper flavor, depending on the dish. Mix in a small amount of a dairy and see if you taste a difference.

How to roast bell peppers without fire? ›

Place peppers cut-side down on parchment paper. (Alternatively, rub a small amount of olive oil on the sheet tray.) Place pan in the oven for about 30 to 40 minutes, until the skin is blistery and charred. Don't be impatient here: If the skin isn't blistery enough, the peppers will be difficult to peel.

How do you fix too much spice in soup? ›

Sweet Defeats Heat

Adding something sweet to a too-spicy dish is another great way to reduce spiciness. A sprinkle of sugar or honey should do the trick. Or add a touch of sweet ketchup. If it's a tomato-based sauce, stir in a little more tomato sauce and maybe a touch of sugar.

How do you fix too much seasoning in soup? ›

Dilute the dish.

If you have over-seasoned a soup, stew or sauce, you can fix the problem by diluting the dish. Add a splash or two of water and then taste the dish. By adding water, you will cause the overall flavor of your dish to be less intense, but if you have over-seasoned, the results can be positive.

What spice takes away bitterness? ›

Spices mask bitter flavors, so don't be shy. Add some spicy peppers or powders to your cooking, or sprinkle some onto your dishes for a little bit of extra heat. Black pepper in particular has compounds that counteract bitterness. Some other great spices include cayenne, red pepper, paprika, and chili powder.

Why is my red pepper soup bitter? ›

How do you get the bitter taste out of red pepper soup? Sometimes red bell peppers have a bitter taste if they are removed before they fully ripen. Seasoning the peppers and roasting them usually cooks the bitterness right out.

What seasoning counteracts bitterness? ›

Sweetness: From sugar, honey, fruits or otherwise, sweetness will counteract bitter and sour flavours. It can also be used to cut down the heat of a particularly spicy meal. Saltiness: Salt plays two very important roles in flavouring a dish. Firstly, it balances against bitterness.

What does roasting a bell pepper do? ›

Why do you roast peppers? Roasting, charring or blackening peppers brings out layers of flavours that will take your dishes to the next level. The flesh of the veg becomes super-soft and sweet, making it perfect for blitzing into sauces, soups and dips.

Why do you peel roasted bell peppers? ›

Some say don't. It's a waste of time, and it discards important nutrients others claim a peeled bell pepper or tomato tastes better. I find peeling releases the flavor faster and improves the taste in most sauces and, facilitates digestion. Peeling isn't all that difficult.

Does adding potato reduce spice? ›

Bulk up the Recipe to Dilute the Spice

Protein can help thin out the spicy ingredients as long as they haven't been preseasoned with the same heat-building ingredients. Starches like potatoes, rice, pasta, and bread work to soak up and diffuse spiciness without adding distinct flavors that may alter the recipe.

How do you thicken homemade soup? ›

6 ways to thicken soup:
  1. Blend all or part of it. If you've made a broth with chunks of vegetable in it, such as minestrone soup, then pour the soup through a sieve. ...
  2. Add cream or yogurt. ...
  3. Add flour or cornflour. ...
  4. Use a butter and flour paste. ...
  5. Blend in bread. ...
  6. Add lentils or rice.

How to roast bell peppers without gas stove? ›

If using an electric oven or there is no flame, place baking sheet on the middle rack. Roast peppers for 40 minutes, turning at least once during cooking using sturdy tongs (if peppers are sliced in half no need to turn, just rotate the baking sheet 180 degrees). They are ready when charred/blackened and blistered.

How do you roast peppers if you don't have a gas stove? ›

You can also char them under the broiler in your oven. Since I don't have a gas stove, and I like to be able to see the peppers as they cook, my favorite technique is to pan roast them. All you have to do is place the peppers in a dry pan and turn the heat to medium. As the pan heats up, the peppers will start to char.

Is it better to roast or fry peppers? ›

Roasted red peppers would add some subtle sweeter flavor and some smokiness depending how you roast it (over grill, wood ... ) But depending on the actual recipe it might just not make a big difference. Also when roasting peppers like that, you will remove the outer skin which is hard to do with un-roasted peppers.

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