Pesto (2024)

FAQs

How much pesto is enough? ›

For pesto sauces, use about one jar of 5.6-ounce sauce for a 16-ounce package of pasta. The amount of pesto sauce needed for pasta per person would be about . 75 ounces of sauce for each 2 ounce (about 1 cup cooked) serving of pasta.

Add a pinch of salt if the basil tastes too bitter or the pesto needs more zing. Add more Parmesan if you'd like a creamier/cheesier pesto. If desired, you can thin out the pesto with more olive oil.

Throw in whatever herbs you have on hand to round out the flavors (or to make up the bulk, if you're short on basil). Cilantro, parsley, mint, dill, sage, chives, or alternate varieties of basil (such as lemon basil or Thai basil) are all great choices to be mixed with basil in your pesto.

How much pesto per person? You can add 2 to 4 tablespoons of pesto per portion of pasta (2.1 to 3.5 ounces or 60 to 100 grams), depending on your taste and diet.

Acid in the form of vinegar or citrus juices can make a pesto taste less bitter and could even enhance the flavour of the sauce at the same time. In low concentrations, salt can be used to suppress bitterness, which is why people have been adding tiny amounts to coffee for decades. Always go easy to start with.

The most common reason for pesto tasting bitter is that the olive oil is past its best and has started to turn rancid. If the pesto has been made in a food processor or blender, there's also the possibility that it has turned bitter from the crude, sheering action of the blades.

Because unrefrigerated pesto is shelf stable before opening there are more preservatives found that you don't find in the refrigerated variety.

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

FAQ: How Long Does Homemade Pesto Last? You can store this basil pesto in a jar or sealable container, then tightly seal and refrigerate for up to 1 week or freeze for up to 2–3 months. Let it thaw at room temperature or in the refrigerator.

Is pesto good or bad fat? ›

Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in healthy fats, which help keep you satisfied. Fat may be higher in calories, but it also takes longer to digest (read: satisfying) and allows your body to absorb fat-soluble vitamins, A, D, E and K.

What Kind of Cheese Should I Use? I used fresh mozzarella because I love the way it melts, but you can use block or grated mozzarella in its place (that's usually more affordable as well). Other types of cheese that would work great with pesto are: smoked mozzarella, gruyere, swiss, brie, or white cheddar.

If you're worried about the sodium and calories in pesto, try using a little less than 1/4 cup. Try starting with 1 to 2 tablespoons and see if you want to add more.

That's largely down to the fact that most pesto sauces contain generous amounts of oil, nuts, and cheese. All three of these are high in fat and calories, so eating too much pesto, too regularly, and not getting enough exercise can ultimately be fattening.

As for eating pesto neat, well, if that's your thing, go for it. We think its richness means you'll probably get sick of it long before you reach the bottom of the jar. Even pesto obsessives like us can't demolish a whole jar in one sitting.

Even though pesto is packed full of vitamins, iron, calcium, and healthy fats, sadly, it doesn't contribute anything towards your 5 a day.