Pesto Sauce-Is It Weight-Loss Friendly? (2024)

Pesto Sauce-Is It Weight-Loss Friendly? (1)

Green teas are believed to have significant health benefits when it comes to losing weight and ongoing weight management. Although caffeine is an obvious active ingredient, green tea is loaded with powerful antioxidants called catechins that work with caffeine to enhance fat burning and help you lose weight. Just as the right spices and condiments can support weight loss, studies have shown that added sugar is one of the worst ingredients for losing weight and most of us consume too much. Many of the foods labeled as healthy are actually loaded with refined or processed sugars.

Pesto Adds a Ton of Nutrients and Flavor to Food

Pesto is a delicious sauce often made from basil, olive oil, garlic, parmesan cheese and pine nuts. All of these ingredients have health benefits and the reason this topping is considered healthy is that the fat source is unsaturated. Traditional pesto sauce is a combination of olive oil, pine nuts, fresh basil, garlic and Parmesan cheese and it can be a healthy addition to most menu plans. Even though pesto is rather high in calories and fat, this tasty sauce offers a wealth of nutrients and flavor that many others lack.

With so much emphasis placed on the foods you eat, it is easy to overlook the importance of the condiments and sauces used to flavor your meals. It is entirely possible for a single salad with ranch dressing to take up more than half of your recommended calories for the day. Although there are reduced sodium versions, soy sauce is loaded with salt. Moreover, the tiny soy bean is the most genetically-modified crop in the world with over 90% of the soy bean produced in the United States being GMO versions. So, replace your bottle of soy sauce with an organic or fermented version.

Sugary Beverages Are a Major Source of Empty Calories

Sugar-sweetened beverages can provide a significant number of empty calories that do not result in the same sense of fullness as solid foods. Consuming too many liquid calories can lead to feelings of hunger. Coffee beans are loaded with antioxidants and can be seasoned or flavored with ingredients that can deliver numerous weight loss benefits like increased fat burning. So, spice-up your drink along with your food to satisfy the inner you. Make sure that when you creating an innovative drink or food that contains important nutrients and flavor profiles that you avoid adding a bunch of sugar or other high-calorie ingredients that could completely negate any benefits.

Pesto Sauce-Is It  Weight-Loss Friendly? (2024)


Pesto Sauce-Is It Weight-Loss Friendly? ›

Given all of the above, pesto can undoubtedly be considered a healthy food, and as long as you keep track of portions, it can also be part of a diet that supports a healthy weight. Pesto is nutrient-dense, and because of its fat content, it's also calorically dense.

Is pesto ok for weight loss? ›

Is Pesto OK for Weight Loss? I'm a true believer that any food can fit into your diet, even if you're trying to lose weight. Pesto is flavorful and bright and can liven up vegetables, pizza, potatoes and pasta. It's also high in healthy fats, which help keep you satisfied.

Is store-bought pesto sauce healthy? ›

In addition to preservatives and lower quality oil, other ingredients in store-bought pesto may be less than ideal. “Many store-bought brands will likely contain added salt,” says Hunnes. She adds that there may also be more health benefits to making it yourself.

Is pesto healthier than mayonnaise? ›

When you compare our pesto to classic Hellmann's Real Mayonnaise, there is no doubt that ours is lower in fat and calories, higher in nutrients, and, we think, a lot tastier too! Hellmann's Real Mayonnaise contains over 700 calories per 100g, while our sauces generally clock in around half of that. So, 1-0 to pesto.

Is pesto healthier than tomato? ›

As you would expect, pesto's wider variety of ingredients means it does slightly better in the vitamin and mineral stakes. Pesto outsmarts tomato sauce in many of these, but the pasta sauce still provides a sizeable chunk of your recommended daily targets.

Is pesto unhealthy or healthy? ›

Because its ingredients include olive oil, nuts, and cheese, pesto can be high in calories and fat. However, the fat is primarily unsaturated and may have heart health benefits. Pesto is also full of antioxidants that can help protect your cells from damage.

Is pesto pasta healthier than tomato sauce? ›

pesto and alfredo sauce are less nutrient dense than tomato sauce. however, it's your food, and it's just sauce, so I would do what you feel like and not worry too much about it. eating a balanced diet it general is more important than worrying about the “health" value of specific foods.

What is the unhealthiest sauce? ›

Before you add more sauce to your plate, here's what you need to know about the six worst condiments for your health.
  • Mayonnaise. Mayonnaise can make a tasty spread, whether you're putting it on a chicken sandwich or adding it to salad dressing. ...
  • Ketchup. ...
  • BBQ sauce. ...
  • Ranch dressing. ...
  • Soy sauce. ...
  • Sour cream.
Jan 12, 2023

Is pasta healthy for weight loss? ›

Dietitians and other health care professionals should consider pasta as a low-glycemic carbohydrate option within the context of a healthy diet or a weight loss/weight maintenance diet.

Does pesto sauce have a lot of fat? ›

Fats. Nearly 60% of the calories in pesto are from fats, which come from olive oil, cheese, and pine nuts. There are 9.47 grams of fats per spoonful, which includes 5.63 grams of monounsaturated fatty acids, 1.53 grams of saturated fatty acids, and 1.68 grams of polyunsaturated fatty acids.

Which is better, alfredo or pesto? ›

It has a pretty high sodium content unless you make it from scratch, but both versions have an added protein boost. Alfredo sauce is based on cream and cheese as its two primary ingredients. Neither sauce is going to win a health competition, but pesto is the superior option for that reason.

What is the healthiest pasta sauce? ›

The healthiest pasta sauces get most of their fat from olive oil (marinara) or olive oil and nuts (pesto), not cream or cheese (alfredo).

How long does pesto last in the fridge? ›

Pesto will last in the fridge for up to 2 weeks. If you've stored it in the freezer, it will last for 6 months. When you're ready to use frozen pesto, thaw it overnight in the fridge or place the container of pesto in a bowl of warm water for a quicker thawing time.

Is store-bought pesto high in sodium? ›

Store-bought pesto is high in sodium. On average, some can have a sodium content of over 500mg of per serving. The Dietary Guidelines for Americans recommend that Americans consume less than 2,300 mg per day. That's about 20% of your Recommended Dietary Intake (RDI) in just one serving of pesto, which is pretty high.

Is pesto a processed food? ›

While some foods scream ultra processed (ready meals, doughnuts, cookies, we're looking at you), others are much more surprising – and often marketed as healthy options. Energy bars, pesto, almond milk and protein drinks are all ultra processed foods, to name a few.

Is raos pesto healthy? ›

Rao's Homemade Basil Pesto

It is high in calories for a quarter-cup serving and a big no-no with 980 milligrams of sodium.

Is pesto one of your 5 a day? ›

Even though pesto is packed full of vitamins, iron, calcium, and healthy fats, sadly, it doesn't contribute anything towards your 5 a day.

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