Loaded Sweet Potatoes With Black Beans and Cheddar Recipe (2024)

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kathie o'shea

Made it exactly like recipe except doctored up the beans a bit with onion and chopped tomatoes and garlic along with some cumin. Very easy and delicious.

Anne

In added corn and topped with greek yogurt and avocado. My gosh, this was delicious and easy!

Jim

This was a great recipe, and very simple. The flavors of the sweet potato, beans, and cheese are all you need. I started in the morning by putting dried black beans in the slow cooker--I prefer beans that way (no sodium, general freshness), and since marrying a New Orleans guy, we use Camellia beans. Went to church and a matinee concert of Bach cello suites. Came home, roasted the sweet potatoes and put the dish together. Wonderful meal for a fall supper!

JDR

Five stars for the low effort yet surprising payoff. Used generous salt and pepper, fresh avocado, and lime. Even my husband who doesn’t really like sweet potatoes called this dish a keeper. Next time I might simmer the black beans with jarred sofrito.

Dona

some toasted pepitas( pumpkin seeds) would be a great garnish and crunchy addition

Kathleen

My husband is a big sweet potato fan so he loved this. I would agree with others that the beans need a bit more flavor. Also, don't go longer than 5 minutes on step 3 or the topping will dry out (425 is a very hot oven). Definitely serve with sour cream. Sliced avocado was good too. Good basis for a veggie main course; I'll spice it up some next time as per the notes.

SteveS

Trader Joe's sells Cuban black beans that are savory.

mell

This recipe was a great find. Easy, full of flavor, and filling. Just perfect for a cold night. Added a bit of cumin and chili powder to beans and served with a wilted spinach salad.

zbloom

I imagine you can do anything you’d like! I’d toss the garbanzo beans in a little oil, maybe some paprika, and use feta instead of cheddar.

Kate

We made this with sweet potatoes right out of our garden and served it as a main course with the suggested avocado, fried egg, and squeeze of fresh lime juice. SO GOOD. Served as an entree, one whole sweet potato is about the right serving size per person.

Gail

I followed the recipe with no additions. It was simple, healthy, and most importantly, delicious. I served it with a green salad and it was a satisfying dinner.

Kat

Super yummy and simple. I tossed the beans in a little chili powder and smoked paprika. Took the prepared potatoes to work, reheated then ate with 1/2 an avocado. DELISH.

Maria

Great, easy recipe. I added salsa to the beans to liven it up a bit.

Dave

has potential but needs more flavor; will add onions and cumin next time

Chandler

I made this recipe exactly as described and wow, it was remarkably easy yet wonderfully delicious. The savory taste of the black beans and sharp cheddar paired unexpectedly well with the subtle sweetness of the potatoes for a family-pleasing hit. I see myself making this recipe again and again in the future.

Duane

Used sweet potatoes a little larger than recommended but this dish was excellent. Couldn't be easier. Will make again, often.

Marion Beram

Absolutely delicious and so easy! Topped with avocado, cilantro chutney (cilantro, lime, green chili, salt and a little sugar). Served for dinner with a greek salad. Will def be a staple in our household.

Colleen

This is an interesting recipe that I never would have thought of: cheddar cheese with a sweet potato. I thought the family would give me a thumbs down because it is more of a “me” recipe, but I got a thumbs up from everyone.

Barbara

This was delicious! I made this exactly as written except for a generous drizzle of crema!

Marc

Really tasty, really simple, but it definitely benefits from a little bit of doctoring. Excellent base on which to layer all kinds of other flavors and ingredients.

Susan K

So delish. Cooked the potatoes a little too long, but the crispy burnt parts were crunchy and delicious. Cooked beans with half a yellow onion and oregano.

bee

Really really delicious, I think next time I will cook them a bit longer to make sure the tops are really caramelized, but I was hungry and didn’t wanna wait longer. I added a pinch of taco seasoning (cumin, paprika, oregano, garlic powder, chili powder) on top before adding the first layer of cheese and would do that again. Will make regularly for sure as a side to any tacos, burritos, fajitas, etc. in the future.

Mairzi

Good base recipe but better with minor changes. For the filling, I sauteed diced onions, added chopped garlic and canned diced green chiles then added a can of drained rinsed black beans. Served topped with sour cream and avocado sliced and some crispy edged quesadillas on the side. Easy simple dinner for meatless Monday.

kd

Easy and delicious (seasoned the beans with smoked paprika, s&p before adding to potatoes).

Lisa

This is one of my mainstays for lunch. Love it!

Mary

Used garnet yams instead of sweet potatoes, so they took longer to get done. Definitely add finely chopped onion, etc. to the beans. I found my taste buds wanting some heat. We topped them with Greek yogurt. Very good!

Jonathan

Easy and tasty. Didn't have cheddar, so I used goat cheese, and the creamy tangy flavor was a good complement to the earthy sweet of the sweet potato.

zheng

Omg this is so tasty and so easy! Sweet potato pairs so well with cheese and beans! My kids 6 and 3 both finished their plates, big success! Love it

NadinO

For a heart-healthy meal - in lieu of cheese, made a sauce with non-fat Greek yogurt, chopped cilantro, lime juice and zest, and cumin. Yummy!

Susan

Delicious!! Following other commentators’ advice, I jazzed up the beans with a spoonful of fermented green chili base, then topped the dish with chopped avocado and a generous scattering of fermented peppers (Hungarian yellows): lots of pop and crunch.

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Loaded Sweet Potatoes With Black Beans and Cheddar Recipe (2024)

FAQs

Can you eat just a sweet potato for dinner? ›

That said, a plain sweet potato on its own is not enough for a meal. But Jones says it can make a fantastic base for a healthy, easy dinner. "Often I recommend clients bake their sweet potatoes as a part of food prep on the weekend and then they can slice open length-wise and quickly reheat during the week," she says.

Why does sweet potato go black when cooked? ›

Is it safe to eat peeled sweet potatoes that turn partly black when boiled? One of the phenols, called chlorogenic acid, is the culprit that makes sweet potatoes, and sometimes, regular potatoes darken when they're cooked.

How to cook sweet potatoes for most nutrients? ›

Boiling sweet potatoes retains more beta-carotene and makes the nutrient more absorbable than other cooking methods such as baking or frying. Up to 92% of the nutrient can be retained by limiting the cook time, such as boiling in a pot with a tightly covered lid for 20 minutes.

What brings out the flavor of sweet potatoes? ›

Browning butter packs in tons of flavor, without dulling the sweet potatoes. Slow-roasting the sweet potatoes activates endogenous enzymes that bring out their natural sweetness. A touch of maple syrup, butter, and a bit of chopped thyme are the only embellishments these naturally sweet sweet potatoes need.

What tastes good on top of a sweet potato? ›

topping ideas:

dollop of greek yogurt, or tzatziki. a scoop of guacamole. a drizzle of creamy avocado cilantro lime dressing.

How many times a week should you eat sweet potatoes? ›

Because of their higher sugar levels and high vitamin A content, you can likely enjoy them in moderation about two or three times per week. Eating these vegetables too often could lead to too much vitamin A intake or increase the potential for negative effects on your blood sugar.

When can you not eat a sweet potato? ›

First, give it a squeeze. It'll be firm if it's fresh, and mushy if it's not. Other signs to check for are discoloration, shriveled skin, black or brown spots, and suspicious odors. And if your sweet potato is moldy or leaking juices, it's definitely over the hill.

What is the best time to eat sweet potatoes for weight loss? ›

However, there is no one specific "best" time to eat sweet potatoes for weight loss. It is more important to focus on the overall balance and timing of your meals throughout the day. Some experts recommend eating a small, balanced meal or snack every 3-4 hours to help regulate blood sugar levels and prevent overeating.

What are the dark side of sweet potatoes? ›

Sweet potatoes contain high amounts of oxalates that may increase the risk of calcium-oxalate kidney stones. Sweet potatoes contain beta-carotene, and their excessive consumption can lead to hypervitaminosis A (vitamin A toxicity), in which excess vitamin A accumulates in the liver.

What is the black stuff in my sweet potato? ›

Black rot of sweetpotato is caused by the ascomycete fungus Ceratocystis fimbriata.

Can you cut off the bad part of a sweet potato? ›

Is it soft, wet, oozing, squishy, discolored, or sprouting? If yes to any, then toss it! If the sweet potato is firm and not sprouting, it's still fresh and safe to eat. If it's firm with only a few sprouts, you can cut the sprouted area off, then cook and eat immediately.

Which is better, baked or boiled sweet potatoes? ›

Baking can also cause an 80% drop in vitamin A levels, twice as much as boiling. Therefore, from a nutritional standpoint, boiling rather than baking should be recommended for cooking sweet potato.

Is it healthier to bake or microwave a sweet potato? ›

It's really the best way. Microwaving sweet potatoes cuts down cook time by 45 to 55 minutes, and, according to a 2018 study, helps maintain the potato's nutritional value. All cooking methods cause foods to lose some of their nutrients, but the quicker your potato cooks, the more nutrients it will retain.

What makes sweet potatoes better? ›

They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy gut and brain. They're also incredibly rich in beta carotene, which is converted to vitamin A to support good vision and your immune system.

What is compatible with sweet potatoes? ›

Aromatic herbs such as dill, thyme, and oregano work well with Sweet potatoes. Alyssum makes a perfect living mulch for them while attracting beneficial insects like wasps.

What do you put on a potato bar? ›

Editor's Tip: Additional favorite baked potato toppers include roasted red peppers, blanched broccoli, diced onions, diced ham, shredded cheese, sour cream, fresh herbs, sliced hot peppers, sliced olives and crushed tortilla chips.

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