Creamy Three Bean Enchiladas Recipe (2024)

Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing. You may not even realize that there is no meat. You need these Three Bean Enchiladas in your life.

Creamy Three Bean Enchiladas Recipe (1)

These Creamy Three Bean Enchiladas taste so dang good you won’t even miss the meat!

When my husband and I were first married and both in college, we were trying to save as money as possible.

Groceries were so expensive each week, so we found ways to cut back where we could. One idea that my meat-and-potatoes husband suggested was that we ate a “meatless meal” once a week.

How to make Creamy Three Bean Enchiladas

Step 1:Preheat oven to 350 degrees. Spray a 9×13″ baking pan with non-stick cooking spray.

Step 2: In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender. We use olive oil, but you could use avocado oil, coconut oil, or vegetable oil.

Step 3: In a large mixing bowl, combine onion and pepper mixture, all the beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.

I did this with a large spoon. You could also do this with a fork. There is a lot to mix, so combine it as best as you can.

Step 4: Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan. We didn’t fold up our sides, we kept them open, and transferred them carefully over to the pan.

You could also roll them up in the pan as best as you can, but that could get tricky, as you run out of room.

Step 5: Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.

Step 6: Bake for 20-25 minutes or until cheese starts to bubble.Remove from oven and top with additional cilantro as a garnish, if desired.

Creamy Three Bean Enchiladas Recipe (2)

I wasn’t exactly sure how to prepare a main dish without using meat, so I had to get creative.

Kristen introduced me to her 3 Bean Enchiladas and over the years I have added some tweaks and changes to suit my family’s tastes.

These enchiladas are a huge hit every time I make them and no one ever misses the meat.

Looking for more Enchilada recipes?! Try our Ground Beef Enchiladas!

Creamy Three Bean Enchiladas Recipe (3)

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What can I top my Creamy Three Bean Enchiladas with?

We love adding a little extra flavor to our enchiladas. I love adding a few more fresh vegetables on top, just to give it that extra kick of flavor. Here are a few of our family’s favorite toppings.

-Sliced Olives. We love sliced olives on our enchiladas. If you are short on time, you can even buy them sliced in the can.

-Vegetables. We like to put tomatoes, red onion, bell peppers, avocado, corn, etc. If it tastes good on an enchilada, we put it on.

-Sauces and Dips. My husband loves to put ranch on his. I go for the guacamole and pice de gallo. But

Creamy Three Bean Enchiladas Recipe (4)

If you are looking for lightened up versions of your favorite recipes, be sure to check out our Weekly Healthy Menu Plan where we email you 6 dinners, 2 side dishes, and 1 dessert each week!

Looking for more Enchilada Recipes?! Try our Slow Cooker Ranch Chicken Enchiladas!

did you know we have a youtube channel?

We have hundreds of simple and delicious recipes on our channel. We take you through each recipe, step by step, and show you exactly how to make it.

Looking for side dishes to serve with these creamy enchiladas?

Spanish Brown Rice
Easy Blender Salsa
Mexican Street Corn Salad
Easy Guacamole Recipe

Creamy Three Bean Enchiladas Recipe (5)

Serves: 10 people

Creamy Three Bean Enchiladas Recipe

4.50 from 2 votes

Whether you are vegetarian or a meat eater, you are going to love these Three Bean Enchiladas. They are very filling and taste amazing.

Prep Time 15 minutes mins

Cook Time 25 minutes mins

Total Time 40 minutes mins

PrintPin

Ingredients

  • 1 Tablespoon olive oil
  • 1 yellow onion diced
  • 1 green bell pepper diced
  • 1 (15oz) can black beans rinsed and drained
  • 1 (15oz) can Great Northern beans rinsed and drained
  • 1 (15oz) can refried beans
  • 1 cup sour cream
  • ¼ cup fresh cilantro chopped
  • 1 (4oz) can green chiles
  • 1 teaspoon cumin
  • ½ teaspoon chili powder
  • 2 cups shredded Mexican cheese blend
  • salt and pepper to taste
  • 10 whole wheat flour tortillas
  • 1 (28oz) can enchilada sauce

Instructions

  • Preheat oven to 350 degrees. Spray a 9×13" baking pan with non-stick cooking spray.

  • In a large skillet, warm oil over medium heat. Add onions and peppers and saute until tender.

  • In a large mixing bowl, combine onion and pepper mixture, all beans, sour cream, cilantro, green chiles, cumin, chili powder, 1 cup shredded cheese, and salt and pepper. Mix well.

  • Place 3-4 Tablespoons of bean mixture in each tortilla, roll up, and place tortilla in prepared pan.

  • Pour enchilada sauce over rolled tortillas and top with remaining shredded cheese.

  • Bake for 20-25 minutes or until cheese starts to bubble.

  • Remove from oven and top with additional cilantro as a garnish, if desired.

Notes

Enchilada Topping Ideas:

  • Sliced Olives
  • Vegetables(tomatoes, red onion, bell peppers, avocado, corn, etc.)
  • Sauces and Dips.

Nutrition

Calories: 236 kcal · Carbohydrates: 18 g · Protein: 8 g · Fat: 14 g · Saturated Fat: 7 g · Cholesterol: 33 mg · Sodium: 385 mg · Potassium: 143 mg · Fiber: 1 g · Sugar: 3 g · Vitamin A: 395 IU · Vitamin C: 11 mg · Calcium: 211 mg · Iron: 1 mg

Recipe Details

Course: Main Course

Cuisine: Mexican

Recipe adapted from The Gracious Wife

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Join The Discussion

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  1. VALERIE R HOFFMAN says:

    Can this be prepared a day ahead and kept in the refrigerator until ready to bake?

  2. Cyd says:

    Yes, you can totally make this the day before and then stick in the oven when ready to bake.

  3. Janelle says:

    Can you freeze this?

  4. Momma Cyd says:

    Hi Janelle. These enchiladas will freeze well in a freezer container.

  5. Greg Thow says:

    Really delicious and can't wait to poke around your site as it seemingly has 40 things I want to make :) I really think half the can of enchilada sauce would be the way to go.. and I'll do that again next time. Other than that, really delicious.

    Creamy Three Bean Enchiladas Recipe (9)

  6. Caitlin says:

    Super delicious! I used corn tortillas and lessened the amount of enchilada sauce (because the one I got was spicier than anticipated!) and they turned out so good. Will definitely be making again!!

    Creamy Three Bean Enchiladas Recipe (10)

  7. Steph says:

    Do you recommend freezing this before you cook it or after?

  8. Momma Cyd says:

    The good news is that you can freeze enchiladas before or after they've been cooked. If you're freezing them before, simply prepare them as you would and wrap the entire tray in cling film or tin foil before placing it in the freezer. You can then cook your enchiladas from frozen.

Creamy Three Bean Enchiladas Recipe (11)

About The Author:

Camille Beckstrand

Camille Beckstrand is married to Jared and they have 4 kids. She is a certified life coach that loves helping women become "unstuck" in their lives and is the host of the podcast "Moms On The Rise". She also loves a good true crime podcast, a big plate of cheesy loaded nachos, and going on adventures with her family.

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Creamy Three Bean Enchiladas Recipe (2024)

FAQs

What is the secret to good enchiladas? ›

Fry each of your tortillas in hot oil before adding in your enchilada filling. This will help keep the tortillas from soaking up too much of your sauce too quickly, which can also cause them to break apart.

Do you put sauce on enchiladas before or after baking? ›

Spread about 1 cup of sauce on the bottom of the baking dish to prevent sticking and to fully saturate the enchiladas. Once the tortillas are stuffed and rolled, place them in the dish with the seam side down. Top with cheese and 2 to 3 cups of sauce. Follow recipe directions to bake the enchiladas, and enjoy!

Are enchiladas better with corn or flour? ›

Corn tortillas go well with Mexican dishes like tacos, enchiladas, and tamales. They are also perfect for use in tostadas, sopes, and quesadillas. Flour tortillas are often used in burritos, fajitas, and chimichangas. They are also great for making quesadillas, sweet dishes like dessert tacos, and breakfast burritos.

Is it OK to use flour tortillas for enchiladas? ›

Tortillas: Corn tortillas are traditionally used in Mexican-style enchiladas, but I typically use flour tortillas (which are more commonly used in Tex-Mex and American-style enchiladas) since they are much easier to roll. That said, just about any style of tortillas will work in this recipe.

What is the best cheese to melt on enchiladas? ›

Use a shredded Mexican cheese blend for the best melting and flavor. A rustic cut blend of 4 cheese is the best all-around cheese for enchiladas. Look for one that includes Montery Jack, Cheddar, Asadero and Queso Quesadilla Cheese. Avoid using all cheddar as it can be too oily.

Which sauce is better for enchiladas? ›

Las Palmas makes the best green enchilada sauce at the grocery store. It's a little tangy, super savory, and it tastes very fresh, even though it's canned enchilada sauce. If you're a green sauce lover, you will be thrilled with this premade enchilada sauce. You won't just want to stop at enchiladas!

Is it better to cook enchiladas covered or uncovered? ›

It isn't necessary to cover enchiladas while baking. All of an enchiladas components are cooked and you are just heating them through when you bake them. Ideally your ingredients will be room temperature, not ice cold, when you assemble the enchiladas.

Should I cover enchiladas while baking? ›

Most enchiladas are baked and covered with foil until heated through. Oven temperatures and baking times vary per recipe, but on average they cook in a 350°F oven for about 25 minutes. Sprinkle the cheese on top of the enchiladas after they are heated through.

Do enchiladas taste better with corn or flour tortillas? ›

In Mexico we prefer white corn tortillas. Yellow corn has a sweet flavor and we prefer the white variety for tacos, enchiladas, etc. To make enchiladas, get some oil in a skillet or frying pan, get it hot (but not smoking hot), and heat the tortilla in the hot oil for a few seconds each side.

What is the difference between Mexican and New Mexican enchiladas? ›

In New Mexico, enchiladas are traditionally stacked, rather than rolled. They consist of a red chile sauce and cheese. Meat is not traditional- and there should never be any tomato in the sauce. A fried egg is served on top- it helps cut the heat.

Can you make enchiladas ahead of time without getting soggy? ›

If you would like to make a pan of enchiladas in advance, follow the recipe instructions through step 3 (assembling the enchiladas). Wrap the pan tightly with foil. Then you can either refrigerate the enchiladas for up to 3 days, then bake as directed.

What is the most popular type of enchiladas? ›

Chicken enchiladas might just be the most popular type of enchiladas. Even less adventurous eaters usually feel comfortable trying a dish centered around chicken and cheese. Classic chicken enchiladas use shredded or diced pre-cooked chicken as a filling.

Why are my flour enchiladas soggy? ›

11 Answers. Usually when I've made them I just put sauce on top, not on the bottom, and just down the middle so the edges are exposed. And I make the sauce on the thick side so it is not too watery. I bake them in the oven too, and they are never too soggy, but you could just grill to minimise the sauce absorption.

How to keep flour tortillas from getting soggy when making enchiladas? ›

The most important tip for avoiding soggy enchiladas is to briefly fry your tortillas in hot oil before you fill and roll. This creates a little bit of a barrier so that the tortillas don't soak up too much of the sauce and therefore start to break down.

Should enchiladas be covered when baking? ›

Bake uncovered for 20 minutes, until the enchiladas are cooked through and the tortillas are slightly crispy on the outside. Transfer the baking dish to a wire baking rack. Serve. Serve the enchiladas immediately while they're nice and hot and melty, garnished with lots of fresh toppings.

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