Cereal (General Mills Cheerios) nutrition facts and analysis. (2024)

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Nutrition Facts Portion Size 28 g Amount Per Portion 104 Calories % Daily Value * TotalFat1.8g 2% SaturatedFat0.4g 2% Sodium139mg 6% TotalCarbohydrate21g 8% DietaryFiber2.8g 10% Sugar1.3g Protein3.5g 7% Vitamin D1mcg 5% Calcium100mg 8% Iron8.1mg 45% Potassium177mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.		Share by URL Add to comparison ⓘ Add to recipe ⓘ Download spreadsheet (CSV) Print page 🖶
Cereal (General Mills Cheerios) nutrition facts and analysis per 1 cup (28 g)
Vitamins Nutrient Amount DV Vitamin A, RAE 277.20mcg 31% Carotene, alpha 0.00mcg Carotene, beta 0.00mcg Cryptoxanthin, beta 0.00mcg Lutein + zeaxanthin 44.52mcg Lycopene 0.00mcg Retinol 277.20mcg Thiamin [Vitamin B1] 0.364mg 30% Riboflavin [Vitamin B2] 0.028mg 2% Niacin [Vitamin B3] 5.012mg 31% Vitamin B6 0.501mg 29% Vitamin B12 [Cobalamin] 1.90mcg 79% Vitamin B12, added 1.90mcg Folate, DFE [Vitamin B9] 335.44mcg 84% Folate, food 6.16mcg Folic acid 193.76mcg Vitamin C [Ascorbic acid] 6.0mg 7% Vitamin D 1.01mcg 5% Vitamin E (alpha-tocopherol) 0.11mg 1% Vitamin E, added 0.00mg Tocopherol, alpha 0.11mg Vitamin K 0.6mcg 0% Vitamin K1 [Phylloquinone] 0.6mcg Choline 7.3mg 1% Minerals Nutrient Amount DV Calcium 99.96mg 8% Copper 0.11mg 12% Iron 8.09mg 45% Magnesium 31.92mg 8% Phosphorus 99.96mg 8% Potassium 177.24mg 4% Selenium 6.97mcg 13% Sodium 139.16mg 6% Zinc 3.75mg 34% Proteins and Amino acids Nutrient Amount DV Protein 3.47g 7%		Carbohydrates Nutrient Amount DV Carbohydrate 20.50g 7% Fiber 2.83g 10% Sugars 1.26g Net carbs 17.67g Fats and Fatty Acids Nutrient Amount DV Fat 1.848g 2% Saturated fatty acids 0.448g 2% Butanoic acid 0.000g Decanoic acid 0.000g Dodecanoic acid 0.008g Hexadecanoic acid 0.356g Hexanoic acid 0.000g Octadecanoic acid 0.033g Octanoic acid 0.000g Tetradecanoic acid 0.004g Monounsaturated fatty acids 0.644g Docosenoic acid 0.000g Eicosenoic acid 0.013g Hexadecenoic acid 0.003g Octadecenoic acid 0.638g Polyunsaturated fatty acids 0.672g Docosahexaenoic n-3 acid (DHA) 0.000g Docosapentaenoic n-3 acid (DPA) 0.000g Eicosapentaenoic n-3 acid (EPA) 0.000g Eicosatetraenoic acid 0.000g Octadecadienoic acid 0.613g Octadecatetraenoic acid 0.000g Octadecatrienoic acid 0.019g Sterols Nutrient Amount DV Cholesterol 0.00mg 0% Other Nutrient Amount DV Alcohol, ethyl 0.0g Caffeine 0.00mg Theobromine 0.00mg Water 1.05g
Foods related to cereal (general mills cheerios)
Cereal (General Mills Kix)		Cereal (General Mills Wheaties)
Cereal (General Mills Chex Corn)		Cereal (General Mills Honey Kix)
Cereal (General Mills Cheerios Multigrain)		Cereal (General Mills Chex Rice)
Cereal (General Mills Chex Wheat)		Cereal (General Mills Fiber One)
Cereal (General Mills Fiber One Honey Clusters)		Cereal (Kellogg's Frosted Mini-Wheats)
Cereal (General Mills Cheerios) contains 104 calories per 28 g serving. This serving contains 1.8 g of fat, 3.5 g of protein and 21 g of carbohydrate. The latter is 1.3 g sugar and 2.8 g of dietary fiber, the rest is complex carbohydrate. Cereal (General Mills Cheerios) contains 0.4 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Cereal (General Mills Cheerios) contains 277.20 mcg vitamin A, 6.0 mg vitamin C, 1.01 mcg vitamin D as well as 8.09 mg of iron, 99.96 mg of calcium, 177 mg of potassium. Cereal (General Mills Cheerios) belong to 'Ready-to-eat cereal, lower sugar (=<21.2g/100g)' food category.
Food properties Source USDA Food and nutrient database Category Ready-to-eat cereal, lower sugar (=<21.2g/100g)

Please let us know if you have any suggestions on how to make this website better.Cereal (General Mills Cheerios) nutrition facts and analysis..Daily values are based on a 2000 calorie a day diet.Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.Please consult with your doctor before making any changes to your diet.Nutrition labels presented on this site is for illustration purposes only.Food images may show a similar or a related product and are not meant to be used for food identification.Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations.Data from USDA National Nutrient Database.
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