Avocado Veggie Quesadilla Recipe | Lose Weight (2024)

This Avocado Veggie Quesadilla Recipe is a vegan quesadilla recipe… that can also be made vegetarian with some cheese, if you like.

We’ve even found you some protein packed vegan tortillas to try, though we based the nutrition off the most basic tortillas (just in case.)

Plus, this recipe for vegetable quesadillas requires only 4 ingredients, and 10 minutes to make!

Packed with healthy fats and lots of flavor, we know you’ll love these vegetarian quesadillas! Make them with your favorite vegan cheese, or regular cheddar for our vegetarian readers.

This Avocado Veggie Quesadilla Recipe is just 449 calories and can be made in just 10 minutes!

Avocado Veggie Quesadilla Recipe

This article will supply you with everything you’ll need to make an avocado quesadilla at home.

From a shopping list, to a printable recipe card. You’ll find a nutrition label, protein packed vegan tortillas and more in the sections below.

To make these vegetable quesadillas easy, we’ve supplied you with the following sections.

Read through them for helpful resources, or skip ahead to the recipe card.

What You’ll Find in this Article:

• Vegetable Quesadilla Ingredients (shopping list!)
• How to Make Vegan Quesadillas
• Avocado Veggie Quesadilla Recipe (recipe card!)
• Nutrition and Calories in Veggie Quesadilla Recipes

Helpful Tip for Shopping:Take a screenshot of the shopping list to your phone. This way you have it at your fingertips the next time you go grocery shopping.

Recipe Card Uses:You canemail yourselfthis recipe card so you can easily search for it (I have a folder in my email just for recipes!) Orprint itso you have it handy, and can make notes. You can even pin this vegetarian quesadilla recipe toPinterestso it is safely stored for you.

Up next, a shopping list for vegetable quesadilla recipes…

Vegetable Quesadilla Ingredients

This veggie quesadilla vegan recipe can be made vegetarian with one simple swap… cheese.

Over the years, vegan cheese has become for more flavorful and all-natural, making really great vegan quesadilla recipes possible. And that’s why we made this a vegan recipe, but of course you can use the cheese you prefer.

Shopping List for Vegan Quesadilla Recipes:

• 10-inch tortilla
• Vegan cheddar cheese(or cheddar cheese for vegetarian)
• Avocado
• Pico De Gallo(store-bought or homemade)

Special Tip:You can find all the measurements in the recipe card below. There you can choose how many servings of this quesadilla veggie recipe you want to make. It will do all the measurement math for you! All of the ingredients for this quesadilla with avocado can be doubled or tripled with the click of a button.

Up next, how to make a quesadilla without cheese…

See Also

Rice Noodle Rolls Recipe (Cheung Fun, 腸粉)

How to Make Vegan Quesadillas

These avocado quesadilla have long been a reader favorite here at Lose Weight by Eating! In this article we gave them a makeover, adding in chunky salsa. It adds a ton of flavor and requires no cooking!

And we lean on the healthy avocado to lend it’s creaminess, so we don’t need as much cheese (or really any at all!) to get a perfect recipe for veggie quesadillas.

How to Make Avocado Quesadillas:

1. Heat a large skillet over medium heat, spray with olive oil.
2. Add the tortilla to the hot pan, add 1 tablespoon of cheddar cheese to one side. Top with avocado, Pico de Gallo, and then the remaining cheese.
3. Fold the empty side the the tortilla over the top and cook until the cheese starts to melt.
4. Flip the quesadilla and cook until golden brown. The cheese will be melted and may spill out a bit… this is great!
5. Move the veggie quesadilla to a plate, cut into 4 triangles and serve hot.

Special Tip:You can find these directions, along with measurements, nutrition and more in the sharable recipe card in the next section!

Up next, a sharable recipe card for the best vegan and vegetarian quesadilla recipes…

Avocado Veggie Quesadilla Recipe

You can make these veggie quesadillas vegan, or vegetarian. It’s a simple swap of the cheese. Just be sure to check that your tortillas are vegan… most are, so it should be easy to spot the right ones.

We supplied you with a homemade Pico De Gallo recipe below. But you can absolutely pick some up at the store. Look for the fresh stuff, in the produce refrigerated section for the best flavor.

Nutrition and Calories in Veggie Quesadilla Recipes

The nutrition and calories in vegan quesadilla below are based off 1 quesadilla, made with vegan cheese, and average tortillas… Not the protein ones we added a photo for above. Just because we know they are not in all stores (but you can click the photo to buy them).

Important Note:As a reminder, atLose Weight By Eatingit is our goal to make you healthier, all-natural versions of your favorite recipes… not all will be “diet worthy” depending on the diet you are on. But they will be healthier versions to help curb your cravings.

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