Aquafaba Meringues Recipe (2024)

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Cooking Notes

Kevin

Add 1/2 teaspoon Cream of Tartar to the aquafaba before beating it. This will greatly add to the stability. Also, if you blend the sugar in your blender for a few seconds it will be more powder-like and mix in fast with the whipped aquafaba, which should only be added AFTER you have a very stiff meringue mix. For more tips see the links at www.aquafaba.com and follow the links to the Facebook groups. If you are interested in a sugar-free aquafaba meringue check out sugarfreeaquafaba.com

rpbg

I tried adding cocoa powder and the "meringue" turned back to liquid.

kerbe

Cocoa will always make aquafaba meringue fail: To make chocolate meringues use 1 tsp chocolate extract and .5 tsp each of vanilla and coffee extracts.

Dawn | KitchenTravels

The cooking water is the one you want to use (not the soaking water). Some people have found that if you leave the beans in the cooking water overnight in the fridge and then drain, the resulting aquafaba is a bit thicker and makes a stiffer meringue. This post in the "Vegan Meringue Hits & Misses" Facebook group has a tried-and-true recipe with lots of tips. Have fun! https://www.facebook.com/photo.php?fbid=462415923931361&set=gm.47643...

Nouveau V

I used a whipping stabilizer, and confectioners sugar. I had beautifuly whipped peaks and the meringues when baked came out perfectly. Oh yes, I found that refrigerating the liquid before whipping it works a lot better than using room temperature canned liquid.

April

That happened to me the first time too. With some research though I realized that it was caused by baking them on waxed paper. Any tiny amount of fat, oil or grease will ruin them. I tried again on parchment paper. They came out perfect.

Tim Murtaugh

A quick note about sugar — white sugar is often not considered vegan by many vegans (because of how it's processed; Google "bone char"), so swap in an unprocessed sugar before passing these on to your vegan friends.

AC

I used vanilla since I didn't have almond extract. They whipped. They baked up crispy. They tasted like crystalized farts. Had to throw them all away.

Daniel

Meringue collapsed.

Judy

I followed Kevin's suggestion and added 1/2 tsp cream of tartar to help stabilize in humid weather. Because I had to leave the house before the meringues were entirely dry to touch, I left them in the oven after turning the oven off. Five hours later, they were perfect. As you can see in the photo, do not expect snowy white meringues. Perfectly crunchy for an Eton Mess (broken meringues topped with strawberries and whipped cream). Has anyone tried an aquafaba Pavlova?

Alan Bennett

This is because the cocoa powder has fat, which will prevent the proteins in the aquafaba from holding their shape. You can get away with adding cocoa to an egg white meringue — working quickly, anyway — because egg whites are naturally more stable than aquafaba.

nancy

I hope this will work using the drained water from my own simmered chickpeas. I usually pour off the soaking water before I cook the beans so I will be making the aquafaba with the water added to the beans for cooking. If it doesn't work, I will presume that the enzymes in the 1st water hold a key to the process. It could be. That would mean I would make the recipe using the water that the beans both soaked and cooked in.

Michael

It works fine, but took me a couple of tries to cook the water down to the right thickness.

molly

I’ve made merengue’s with aquafaba many times but decided to try out this recipe for a change - unfortunately it did not go well for me! I don’t usually set the oven as high as 250 and these were burning within 20 minutes. Not sure what went wrong but I’ll be sticking to longer, lower bakes in the future.

CC Baker

Made with aquafaba leftover from making chickpeas at home. I didn’t love the flavor but they looked great. I may try again without the almond because I enjoyed the “batter” flavor before that was added. Maybe vanilla would be better.

Allie

To my knowledge, meringues need to be thickened on Bain-Marie after whipping. I followed this recipe to the letter and mine collapsed in the oven. So much for my fast meringues.

Durk

Home cooked chickpea aquafaba worked. I presoaked for 24 hours because they are large, and tossed liquid, as usual. These swell to 3x volume. I used 1:1 ratio with plain water in Instant Pot on high, 15 minutes, natural release. Drained completely, refrigerated aquafaba overnight. I added extract and cream of tartar to liquid, added sugar slow in mixer. I only have two baking sheets, so I did the rest on parchment in a food dehydrator overnight, which also worked. Humidity will kill these.

Michael

The aquafaba whipped into meringue consistency very easily and held its shape in the oven. But the taste was very, very bad. I rarely give two-star ratings, but this tasted so bad I would be embarrassed to serve it to someone.

Lee

Wooo, I have no idea what I did wrong. All of these collapsed. I did two trays - one on the bottom, one on the top - and the bottom was burnt TO A CRISP. The top was about half overdone and half gummy. Only marginally edible.

lindsey

I tried adding 1 tsp instant coffee as someone suggested, and I do not recommend -they spread out instantly in the oven and were ruined.

May

The tip to add 1/2 tspn Cream of Tarter before beginning to whip fluid was useful. Would reduce amount of sugar by 1/4% and a bit less almond flavoring. Only needed 1.5 hours of cooking.

Val from NZ

Made this out of curiosity and didn’t expected much, and these were really good. Only got 2/3 cup liquid from my can, so I reduced the sugar to 2/3 cup. I followed the advice of others and put in some cream of tartar at the start. I also used a stronger flavour than almond extract from a fear of a beany under taste. I dissolved a teaspoon of instant coffee in a teaspoon of vanilla.I was really happy with the result, but recommend you eat these same day. They were ok but not great day 2

CG

These turned out fine in the sense that they looked good and held up well (no collapsing). However they melted immediately in the mouth like cotton candy and so had a very unlike-meringue texture and feel. They also had a strange aftertaste that, while not terrible, didn’t do it any favors. I’ll stick with traditional egg white meringues.

Renee

Ugh - I thought I had cream of tartar but couldn't locate it. After whipping for 15 minutes I thought they were fine but when I looked in the oven after an hour they were collapsed and totally liquified. I MIGHT try again once I get cream of tartar since there wasn't much actual work to it, but disappointing and a mess to clean up!

erin AH

Parchment paper is essential. Tried without and they cracked when I wedged a spatula underneath

TZinse

I made these with a 1/2 tsp of Cream of Tartar, Black Walnut Extract, Vanilla extract and Stevia. I dipped the bottoms in Semi Sweet Chocolate and crushed walnuts. Delicious and mostly guilt free.

Sarah C

Opted for lemon extract in lieu of almond. Would recommend 200*F for oven temperature. Meringues at 250 had too much browning.

AC

I used vanilla since I didn't have almond extract. They whipped. They baked up crispy. They tasted like crystalized farts. Had to throw them all away.

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Aquafaba Meringues Recipe (2024)

FAQs

How much aquafaba equals 1 egg white? ›

Three tablespoons of aquafaba is equivalent to about one whole egg, while two tablespoons of aquafaba is equivalent to about one egg white. Keep in mind that a can of chickpeas yields about 1/2 to 3/4 cup of this liquid, so about eight to 12 tablespoons.

Why is my aquafaba not forming stiff peaks? ›

The trick to whipping aquafaba is using a hand or stand mixer! Whisking it by hand takes quite a long time and does not produce as good of results. Another trick is to throw in 1/8-1/4 tsp cream of tartar, which causes the aquafaba to whip up much easier, faster, and makes the peaks firmer.

What is the secret to making good meringue? ›

How to Make Meringue Successfully
  1. When making meringues, always cook egg whites to avoid salmonella poisoning.
  2. Don't use packaged egg whites to make meringue. ...
  3. Use fresh egg whites. ...
  4. Use eggs at room temperature. ...
  5. Never let any yolk get into the whites.
  6. Don't overbeat egg whites.

Can you over whip aquafaba meringue? ›

However, like whipped egg whites and heavy cream, you can over-whip aquafaba. Once stiff peaks have formed, no matter how many minutes it took, stop whipping. Whipping too long can cause them to deflate.

Is aquafaba healthier than egg whites? ›

Egg whites are healthy for those who wish to eat them, but aquafaba is a great egg alternative for vegans or people with an egg allergy. Chickpeas are healthy, and some of the nutrients transfer into the water. Protein and fiber don't transfer over, but you can still benefit from trace amounts of: B vitamins.

Is aquafaba just chickpea water? ›

Aquafaba is mainly made from chickpea water. Because of its clear color, it most closely resembles egg whites. However, aquafaba isn't only made from chickpeas. It can be made of liquid from any legume can or legume cooking process, such as white bean water and lentil water.

What is wrong with aquafaba? ›

Saponins, the part of aquafaba that is responsible for the egg white-like texture and foaming, are a toxic steroid derivatives that disrupt red blood cells. They may even contribute to development of leaky gut by damaging the gut wall.

How long to beat aquafaba for stiff peaks? ›

The aquafaba whipped with sugar fared better; it still took 10 minutes to reach stiff peaks (like egg whites, aquafaba whipped with sugar creates stiff, sticky peaks rather than just a foam), and even though the mixture filled the graduated cylinder in 1 hour, it had weeped only 30 mL of liquid.

Why did my vegan meringues collapse? ›

The greatest point of failure when making vegan meringues is whipping, or actually not whipping the aquafaba enough. You should get to really stiff peaks. So if you are in doubt, whip a couple of minutes longer.

What ruins a meringue? ›

One of the most common mistakes is not beating the eggs long enough, or on too slow a speed, which means the egg whites won't reach stiff peak stage and instead only reach a soggy droopy stage.

Is cream of tartar or cornstarch better for meringue? ›

Cornstarch: Cornstarch is an excellent way to foolproof your meringue. Use it to create added fluff and keep your hard-won volume from shrinking. Cream of Tartar: Often added in when making meringues, acidic cream of tartar provides lift and stabilization.

Which meringue is the hardest to make? ›

Italian Meringue Recipe

This type of meringue is commonly known as the most challenging of the three to master, but with the right technique you can create delicious desserts topped with this fluffy Italian treat. Like most meringue recipes, Italian meringue starts with sugar, water and egg whites.

Why isn't my aquafaba forming peaks? ›

Use cream of tartar.

Aquafaba whipped with cream of tartar takes less time to reach stiff peaks. And aquafaba whipped without cream of tartar will also deflate much more quickly. So if your recipe doesn't call for it, make sure to add a pinch or two of cream of tartar for better whipping results.

How long does it take for aquafaba to thicken? ›

Set the heat to low-medium and reduce aquafaba (without a lid) for about 30-45 minutes until some of the water evaporates and you are left with thick yellow liquid.

Does aquafaba Whip better cold? ›

Tip: You can decrease the time required to make whipped aquafaba by simply adding 1/4 teaspoon of cream of tartar before you start to whip with your hand mixer. Aquafaba also whips more quickly if it's cold, so use stored aquafaba straight from the refrigerator.

How much liquid egg white equals 1 egg white? ›

How Do I Substitute Liquid Egg Whites? To substitute for egg whites fresh from the shell, 2 tablespoons (30 mL) = 1 large egg white.

Can you use aquafaba instead of egg white in drinks? ›

Aquafaba (or bean cooking water) makes a great egg white replacement in co*cktails, as well as in meringues et al, because the carbohydrates and proteins from the beans create a very similar foamy emulsifying agent.

How do I substitute aquafaba for eggs in baking? ›

You can use aquafaba as you would eggs! Here are some tips: Just 1 tablespoon of aquafaba is about the same as one yolk, 2 tablespoons are the same as one egg white, and 3 tablespoons can stand in for the entire egg. Sometimes, your chickpea liquid may be too thin.

How do you use aquafaba as egg whites? ›

Using aquafaba as a binder

For recipes that call for egg or egg white as a binder, such as these Zucchini and Green Pea Fritters, you can typically replace with an equal amount of aquafaba. If the recipe calls for 1 egg, then use 3 tablespoons of aquafaba. If it calls for an egg white, use 1 tablespoon of aquafaba.

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