5 Healthy Keto Recipes to Stay Healthy on Keto - Recipe Gathering (2024)

You might think that most diets are so limited that you are not going to be able to eat anything that you want. You might expect to be hungry all day in order to lose pounds. In this article we mentioned 5 healthy keto recipes to stay healthy.

However, the keto diet has arrived on the scene to save the day! The keto diet allows you to eat fats like cheese and milk and any protein you can think of! As a result, you won’t be hungry at all and you will get to eat some of your favorite casseroles, soups and even sandwiches if you do a substitute for the normal bread.

Limiting carbs is not as hard as you think and there are lots of great substitutes for normal carbs if you can’t live without your carbs! There are many health keto recipes that also include keto-safe carbs.

As mentioned earlier, soups are easy to make keto friendly. This great soup recipe is a healthy keto recipes that you will love as fall approaches!

Baked Eggs and Coconut Milk with Cilantro

Ingredients

• Virgin coconut or vegetable oil to put in ramekins
• 2 large eggs
• 2 tbsp unsweetened coconut milk
• Kosher salt to taste
• ½ C cilantro leaves
• 1 tsp lime juice
• 1 tsp green hot sauce
• Fried shallots

Instructions

1. Preheat your oven to 300 degrees.
2. Coat small ramekins or oven proof dishes with oil.
3. Add 1 large egg and 1 tbsp coconut oil to ramekins.
4. Set on rimmed baking sheet.
5. Bake until eggs are just set. Should take about 11-14 minutes.
6. Season to taste with salt.
7. Toss cilantro in small bowl with lime juice and hot sauce and season with salt.
8. Top with eggs and cilantro mix and shallots.
9. Enjoy!

If seafood is more your thing, this yummy seafood recipe is a great healthy keto recipesto add to your list of options!

Citrus-Shrimp Lettuce Cups

Ingredients

• 1 5 in lemongrass stalk with the outer layers removed and finely chopped.
• 1 small shallot finely minced
• ½ C fresh lime juice
• 1 thai chile sliced thin
• ½ C fresh orange juice
• 2 tsp finely chopped ginger
• 1 tsp kosher salt
• 1 lb large shrimp peeled and deveined without tails
• 2 tsp toasted sesame oil
• Lettuce leaves
• Sliced cucumber or carrots, rice, lime wedges, mint or basil sprigs are all optional for added toppings.

Instructions

1. Whisk the shallot, chile, lime juice, orange juice, ginger and salt in a small bowl. Save half of this marinade for serving.
2. Cover and leave at room temp until ready to eat.
3. Pour remaining marinade over shrimp in a bowl and toss. Chill for 30 minutes.
4. Grill shrimp until lightly charred and cooked through.
5. Move shrimp to large bowl and toss with the sesame oil and season with salt as desired.
6. Serve over rice or use lettuce leaves to make lettuce wraps. Season with preferred seasonings.

If you love using cauliflower to sub out for carbs, there are so many good healthy keto recipes out there that use cauliflower!

Garlic Bok Choy – Healthy Keto Recipes

Ingredients

• 1 tbsp oil
• 1 shallot, chopped
• 2 garlic cloves
• 1 lb baby bok choy rinsed and cut into quarters with core left intact
• 1 tbsp soy sauce

Instructions

1. Heat oil in skillet over medium-high heat.
2. Add garlic and shallot and cook for about 30 seconds.
3. Add bok choy, soy sauce and 2 tbsp water and cover right away.
4. Cook 1 minutes.
5. Uncover and toss, then cover and cook until bok choy is tender, about 3 more minutes.

Pepper Caprese

Ingredients

• 3 lb mixed bell peppers and chiles
• Handful of shish*tos
• 6 garlic cloves crushed
• 1/3 C olive oil
• Salt and pepper
• 12 oz mozzarella
• Basil leaves
• 1 tbsp white balsamic vinegar

Instructions

1. Preheat oven to 325.
2. Toss peppers, chiles, garlic and oil in a Dutch oven or roasting pan.
3. Season with salt and pepper and toss to coat.
4. Cover and roast, stirring occasionally until peppers are tender. Should take about 2 – 2 ½ hours.
5. Arrange peppers in a platter. Top with Mozzarella and basil.
6. Take about 3 tbsp of the juices left behind and transfer to a small bowl. Save leftover peppers and their juices to use again. You can add them to pasta or use in other dishes.
7. Add vinegar, season with salt.
8. Stir to combine and drizzle dressing over salad.

Roasted Cauliflower with Parmesan – Healthy Keto Recipes

Ingredients

• 1 large head of cauliflower
• 5 tbsp olive oil
• Kosher salt and pepper
• 1 oz Parmesan
• 2 tbsp capers
• 1 lemon

Instructions

1. Put oven rack on lowest setting.
2. Heat to 450 degrees.
3. Put head of cauliflower on a cutting board and snap off outer leaves.
4. Use knife to shave off end of stem.
5. Cut entire head of cauliflower in ½ inch slices.
6. Moved cauliflower to baking sheet and drizzle with 3 tbsp of oil. Season with salt and pepper as desired. Toss with your hands until evenly coated.
7. Roast on bottom rack until pieces are browned around the edges. This will be about 25-30 minutes.
8. Grate 1 oz Parmesan. Set aside half.
9. Chop 1 tbsp capers then toss them in a small bowl and mis with 2 tbsp oil.
10. Cut lemon in half and squeeze in juice.
11. Take cauliflower out of oven and use spatula to flip so that browned sides are up. Sprinkle parmesan over the cauliflower.
12. Put back in over and roast for another 10-12 minutes.
13. Let cool for a few minutes.
14. Transfer to a plate with spatula and drizzle with lemon-caper dressing.
15. Season with salt and pepper and the rest of the Parmesan.
16. Enjoy!

These recipes should make it clear how easy healthy keto recipes are to make and how delicious they can be! There is nothing stopping you from switching to the keto diet and losing weight! The keto diet is one of the best diets out there for a reason!

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